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Thursday

240516

Workout of the Day

11

Rest Day

Watch: "Jules King — Unstoppable With Parkinson’s and CrossFit"

With the community at CrossFit Pembrokeshire and her determination, King improved her confidence, strength, and body control, and has been able to live an independent life, watching her kids grow up.

“The reason I keep coming back to CrossFit is because I’m getting stronger each day, which enables me to hold my body up much easier, carry out daily tasks much easier, carry the shopping on my own, carry my cup of coffee without spilling it.”

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Comments on 240516

3 Comments

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Hunter Ferrell
May 16th, 2024 at 9:52 pm
Commented on: 240516

5/16/2024 - M / 5'7 / 21 / 194


*6 WEEK MURPH TRAINING - Week 5/6 - Workout 4/5*


*All workouts leading to murph will be done with a 8lb vest*


(Pre WOD Mobility with GOWOD mobile app)


AMRAP 20: (with 8lb vest)

200-meter run

5 dumbbell power cleans 35 lbs

15 push-ups

5 dumbbell power cleans 35 lbs

25 air squats

5 dumbbell power cleans 35 lbs

70 single-unders (instead of 35 double - unders)


Rounds Completed - 4 rounds + 200 meter run


(Post WOD Mobility with GODWOD mobile app)

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Jim Rix
May 16th, 2024 at 5:40 pm
Commented on: 240516

Traveling, at a weak hotel gym.

5 RFT

10 pull-ups

20 squats, 20# KB

20 push-ups

20 walking lunges, w/ 10 and 15# KBs

18:05


61/5’8”/156

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Caroline McGaughey
May 20th, 2024 at 9:48 am

At the age of 66, my spouse was diagnosed with Parkinson's disease. His symptoms included excruciating calf pain, muscular aches, tremors, slurred speech, frequent falls, loss of balance, and trouble standing up from a seated posture. After six months on Senemet, Siferol was given to him in place of the Senemet. It was also at this period that he was diagnosed with dementia. He began seeing hallucinations and became detached from reality. With the doctor's approval, we stopped giving him Siferol and chose to try the Natural Herbs Center PD-5 program, which we had previously investigated. After three months of therapy, he has made significant progress. The illness has been completely contained. There are no symptoms of persistent twitching, weakness, tremors, hallucinations, or muscle soreness. The PD-5 Protocol was obtained from Though you still need to determine what works best for you, I thought I would share my husband's story in case it could be helpful. Greetings and prayers

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