In furtherance of my goal to do one Hero WOD per month through at least September, today was "Coffland" (Chris "catch a lift" Coffland KIA:11.13.2009) RIP
33:30

M / 5’7 / 21 / 194

*6 WEEK MURPH TRAINING - Week 4/6 - Workout 4/5*

Intermediate
AMRAP 10:
3-6-9-12 … etc.
Knees-to-armpits
1-2-3-4 … etc.
Wall walks (halfway up the wall)

ROUNDS COMPLETED 
First 4 (Intermediate) 
Last 2 (Intermediate Knees to armpits and beginner inchworms)