Workout of the Day

For time:
Run 1 mile

Post time to comments.

Compare to 211030.

Most athletes can complete today’s workout as prescribed. Experienced athletes should push the pace and try to hit a new personal record. Newer athletes may need to jog or walk, but still should aim to complete the full distance.

Intermediate option:
Same as Rx’d

Beginner option:
Same as Rx’d

From the Archives: Running Technique

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Featured photo:
Taken by Ruby Wolff during Open Workout 24.1 at CrossFit Narellan in Smeaton Grange, Australia.