For time:
Run 1 mile

Post time to comments.

Compare to 211030.

Scaling:
Most athletes can complete today’s workout as prescribed. Experienced athletes should push the pace and try to hit a new personal record. Newer athletes may need to jog or walk, but still should aim to complete the full distance.

Intermediate option:
Same as Rx’d

Beginner option:
Same as Rx’d

Resources:
From the Archives: Running Technique

Find a gym near you:
View the CrossFit map

Featured photo:
Taken by Ruby Wolff during Open Workout 24.1 at CrossFit Narellan in Smeaton Grange, Australia.