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Thursday

240118

Workout of the Day

6

Rest Day

"The distinction we make between resistance training and metabolic training (‘cardio’) may seem clear to us, but nature honors no such distinction." – Greg Glassman

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Comments on 240118

6 Comments

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Hunter Ferrell
January 18th, 2024 at 8:27 pm
Commented on: 240118
Intermediate option:
30-20-10 reps for time of:
Burpees 
Chin-over-bar pull-ups 
Alternating Kettle Bell snatches 

Weight: 35lbs 

Round 1 -  5:56
Round 2 - 5:49
Round 3 - 2:48 
Total - 14:33

  • Burpees (Unbroken) 
  • Wide Grip Kipping Pull Ups (I could only do 10 at a time with rests in between) 
  •  Alternating Kettlebell Snatches (Unbroken)
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Charles Meyers
January 18th, 2024 at 2:19 am
Commented on: 240118
I miss Greg Glassman.
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Chris Sinagoga
January 18th, 2024 at 3:07 am
As Kanye said, "Never be the same / never be another". 

Just a hint, by the way, if you search his name in the workout archive section you'll see quotes like this scattered through tons of workouts from 2001 - 2005. My favorite goes something along the lines of, "for those complaining about gaining weight and muscle, get up to 30 pull-ups in a row and you'll gain 5 pounds of lats alone." Something along those lines.
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Charles Meyers
January 18th, 2024 at 1:16 pm
👍
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Shawn Hakimi
January 18th, 2024 at 7:22 pm
Me too! 

Bring back Glassman and OG CrossFit!
Comment URL copied!
Shawn Hakimi
January 18th, 2024 at 7:22 pm
Me too! 

Bring back Glassman and OG CrossFit!
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