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Thursday

231221

Workout of the Day

2

Rest Day

Recommended Read: “Injured? Don’t Skip the Gym”

"CrossFit promotes a culture of humility, belonging, and camaraderie. Even if you aren’t able to perform the movements to the same level you could before your injury, through scaling you can still participate in the workout alongside your friends."

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Comments on 231221

2 Comments

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Jim Rix
December 21st, 2023 at 6:47 pm
Commented on: 231221

Did Michele’s 13 Dec DL/broad jump/cal row workout. Overall best was 285/6’4”/30 sec. Full results there

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Charles Meyers
December 21st, 2023 at 1:47 am
Commented on: 231221

Totally agree ..... I having been doing the same thing as far working through injuries and other rehab .

THE BEST!

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