4 rounds for time:
25 GHD hip extensions
25 toes-to-bars
Post time to comments.
Scaling:
If you are less familiar with the GHD, spend time practicing the mechanics, and consider reducing the reps for the workout.
Intermediate option:
4 rounds for time:
15 GHD hip extensions
20 toes-to-bars
Beginner option:
3 rounds for time:
10 GHD hip extensions
25 sit-ups
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