Honestly I enjoy Boz's breakdown of the methodology of the programming almost more than the workouts. 

M56/5'4"/Heavier than I should to be (Ha ha)| Thank You Boz for letting us peak 'behind the curtain'... classic CF Programming... which is intuitive to some... lets make it intuitive to everyone!!! Great seeing your posts... especially the ones challenging our.. Age! Ha ha.  I have Linchpin Test#13 coming up this weekend... I think I'll survive!!!

It's a nice day to say that CrossFit it's amazing !