21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars

*100-meter farmers carry after each round.

♀ 35-lb DBs ♂ 50-lb DBs

Post time to comments.

Scaling:
Reduce the dumbbell loading and modify the toes-to-bars to hanging knee raises. If you do not have access to a pull-up bar, modify to an AbMat sit-up.

Intermediate option:
21-18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Toes-to-bars

*100-meter farmers carry after each round.

♀ 25-lb DBs ♂ 35-lb DBs

Beginner option:
18-15-12-9-6-3 reps for time of:
Dumbbell front squats
Hanging knee raises

*100-meter farmers carry after each round.

♀ 10-lb DBs ♂ 15-lb DBs