5 rounds for time of:
50-foot overhead walking lunge
21 burpees

♀ 35-lb barbell ♂ 45-lb barbell

Post time to comments.
Compare to 050721.

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Scaling:
Watch The Overhead Lunge and practice the movement with a barbell. If you struggle to keep the bar overhead, consider reducing the load to a PVC pipe or modify the movement to a single dumbbell overhead lunge. Intermediate athletes can perform this workout as prescribed.

Beginner option:
3 rounds for time of:
50-foot overhead walking lunge with a PVC pipe
21 burpees