Run 4 miles for time
Or
Ruck 3 miles for time with a ♀ 30 lb/♂ 45 lb pack

Post time to comments.

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Scaling:
Experienced athletes can consider their recent 5k run effort and attempt to hold a slightly more manageable pace for the 4 mile option. Newer athletes should reduce the distance to complete the run or ruck in no more than 35 minutes.

Beginner Option:
Run 2 miles for time
Or
Ruck 1.5 miles for time with a ♀ 10 lb/♂ 15 lb pack