125-130-135-140-143 kg

E4.5MOM

185, 215, 235, 255, 275

(last 2 sets were really tough!  But all felt god)

275, 295, 315, 315, 315

305-325-345-365-385

I am still a bit sick from a cold but had to get out there today. 405 is my 5 rep max, 385 was difficult but doable.

85.5-100.5-110.5-115.5-120.5(5RM) kg
Then worked more on form with little less weight

135-165-195-215-235lbs
DeadLift 5-5-5-5-5

Just built up to a heavy 5. Feel like my 5RM is too close to my 1RM.

Currently taking time off work and am in a lift heavy mini-block, so I haven't done much high intensity workouts.

5:00 C2 rower, CFWU

135s, 155s, 165

61/M/190

M/50/88

275-295-315-295-285#

Rx
275
295
315
335
355

Deadlift 5x225, 5x275 5x295, 5x305, 5x325 

45-135-225-255-285-305-305 lbs x 5 reps

M52/173cm/80kg

5-115
5-135
5-155
5-205
5-225

https://youtube.com/shorts/eAyOHC-G6wo?feature=share
My Training on Tuesday july 25 at night
WOD CrossFit.com 230723
Deadlifts 5-5-5-5-5 Reps
182 | 192 | 207 | 217 and 227 lb
I set my Personal record on this WOD.

110*5 with 45 secs rest, basically, emom

60-70-80-90-100kg

130/135/140/140/140 кг

36 / M / 5'9" / 140lbs

155-170-185-195-200

225, 235, 255, 275, 285

#275
#295
#325
#345
#375

315-335-355-375-400

205-215-225-235-245 (5rep PR)

265,285,295,305,305. Haven’t done heavy DL in a while, started a little light. All reps slow and solid. Felt good. 

5x 155kg

Hice estas reps despues de una sesion de OLY, pero estaba fatigado y necesitaba bajar el volumen para poder meter algo aunque sea.
Ya las series de entrada en calor me mareaban, cuando llegue a 155 decidí que era suficiente para ser domingo a las 21hs.

Single leg deadlifts, bulgarian split squat style, 2x35 kg (77 lbs).

1xAMRAP deadlift 2x35 DBs, 15 reps.

M/48/6'2"/180#

290/305/315/325/335

65 килограмм 5 подходов по 5 раз. Минута на один поход. 

Completed 7/23. Kept it lighter and focused on form. 

275-285-295-305-310

145-155-175-210-235

Beginner: 115-135-145-165-195. 1k run: 5:21

216, 230, 242,255, 260. This corresponds to roughly 85%, 90%, 95%, 100%, 102% 
. My PR was calculated at 255, so figured to make that the 4th rounds and then go up 5 for the final round

Did sets during 3 hours straight of landscaping work.
10 reps each 135-155-165-185-205-225#
5 reps 255-255#

I was thinking about Chris S’s questions and decided to do a little evaluation - is the movement the same regardless of reps and weight? I examined if there was any change at each weight from previous weights, then checked if there was any difference in the 5 rep weight from the 10 rep weights.  Most reps seemed identical and my 255 felt better than 225.  Not Rx today but it felt good plus all the manual labor outside in the heat added a little extra something.

RX: 225, 285, 315, 335, 355 PR 😎

315-335-345-365-370

385x5, 385x5, 385x5, 365x5, 365x5

166 BW

Modified:
--

5 AMRAP sets in 1 minute of DB deadlifts @ 2x 15,5 kg
1 minute rest

> 23-25-26-28-30
--
Peace.

Compare to Wednesday 201230.

David T.
M/63/5'8"/180

rx
185
235
235
255
235
m/53/175

Deadlift
5- 185
5- 190
5- 195
5- 205
5- 210

DL 5x5 @300#

205, 255, 275, 295, 275lbs

SLIPS in between sets

DL: 10x135#, 5x225, 5x245, 5x265, 3x275, 5x225

M/31/200

295-345-365-345-295

Deadlift 5-5-5-5-5 reps
135-155-175-195-205

Warmup 10x45-115-165, 5x215#
245-255-265-275-265#
Cooldown 5x215-165-115#
First time I’ve seen 275 in over a year. 

60/5’8”/156

95-135-185-205-215-235-255-285-305x5
barefoot sandals, no straps
PR 325x1 
shoes, no straps 

Afternoon 25 min. Mobility workout 

Sub: 5 rounds for time of
9 deadlifts @ 185-lbs
12 parallette push-ups
15 box jumps, 24" box
10:59

225, 275, 315, 335, 385
M/41/167

What an amazing wod! 

315-320-320-315-315 lb (142.5 / 145 kg) Deadstop Deadlifts. 

Actually felt easy, especially compared to the recent "DL-chief" (drill sergeant). I feel like we're in the middle of a DL cycle and last month was more squat focussed. 

Globo wod: If you are using iron plates today use a weight that you can bring down under control.  Note that powerlifters use iron all the time, so yes you can still go heavy.  If your globo hates noise from deadlifts put mats under the plates and be controlled on the descent.  If you don't have a barbell today sub Smith machine rack pulls, or do dumbbell deadlifts in the same rep scheme. If the dumbbells are light consider doing single leg Romanian deadlifts 5 each leg, ascending weight.  If you max the available dumbbells do AMRAP sets. 

230#/250/260/275/295

Happen to do deadlifts today while we had access to weights. Sets of 3 up to 455lbs and my son made it to 315lbs

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
High output followed by full recovery. Squatting with an emphasis on midline and pushing. Using stamina to challenge our strength.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY			x

FORMAT QUESTIONS
Is my form good enough to merit only doing 25 reps to practice?
Do I want grip to be a limiting factor?
Do I want to keep the integrity of heavy weight lifted or do I want to keep the integrity of 5 consecutive reps?

MOVEMENT QUESTIONS
Is there any difference between my 5 rep max, 1 rep max, and 17 rep max?
Do I have the flexibility to keep midline stability with my feet inside my arms or do I need to use a sumo stance?
Do I want to keep the integrity of completely unchanged midline, or do I want to allow some slop so a heavier weight gets lifted?

MY STUFF
Did a different one today, but I can assure you it was a complete box-checking effort. Next few days will be a little out of order for me.

GENERAL FEAR LEVEL: 5