Rest Day
Post thoughts to comments.
3 Comments
100 Hollow Rock
Plank Hold, 1 minute
50 V-Ups
10:20
Son(15)
19:40
6km jogging to release the muscles
M/43/83kg/183cm
4 rounds
0:45 on 15 off
bike
press
GHD sit-up
240 watts
35 lb 15 reps
10-15 reps
Comments on 230620
3 Comments
100 Hollow Rock
Plank Hold, 1 minute
50 V-Ups
Plank Hold, 1 minute
100 Hollow Rock
10:20
Son(15)
19:40
6km jogging to release the muscles
M/43/83kg/183cm
4 rounds
0:45 on 15 off
bike
press
GHD sit-up
240 watts
35 lb 15 reps
10-15 reps