4 rounds of:
1 minute of kettlebell swings
1 minute of sit-ups
1 minute of lunges

♀ 35-lb KB ♂ 53-lb KB

Post total reps to comments.

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Scaling:
All athletes should be able to maintain the format of this workout. Newer athletes can reduce the loading on the kettlebell and drop the total rounds. Intermediate athletes can do this workout as prescribed.

Beginner Option:
3 rounds of:
1 minute of kettlebell swings
1 minute of sit-ups
1 minute of lunges

♀ 26-lb KB ♂ 35-lb KB