Push press 5-5-3-3-3-1-1-1-1-1 reps
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Compare to 140312.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
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Push press 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Compare to 140312.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.
65, 85,
105, 115, 125
135, 140, 145(f), 140(f), 135
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M/43/140lb
175 RX
5x95
5x115
3x125
3x135
3x145
1x155
1x160
1x165
1x170
1x175
95,115-135,145-155,165,175,185(miss), 185(make)
5lbs less than a few weeks ago.
M/48yo/5"8/#215
#225_failed #245
40-45-50-55-60-65-67,5-70-72,5-75(F)
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M/50/88
95-125-145-145-145-165-165-165-170-175#
5s: 95#, 145
3s: 155, 165, 175
1s: 175, 180, 185, 195(f), 190
M/54/175/5'11"
80-82,5-85-87,5-85-87,5-90-92,5-95x-92,5 kg
5s, 135 155
3s, 175 195 205
2s, 215
1s, 225, 205, 205, 205, 215, 225
25.5 kg×5
30.5 kg×5
35.5 kg×5
40.5 kg×3
45.5 kg×3
50.5 kg×1
55.5 kg (F)
55.5 kg×1
55.5 kg×1
55.5 kg×1
M/37/6’/178#
x5: 195/205
x3: 215/220/225
x1: 230/235(f)/225/230/235(f)
Deo gratias
33 / M / 5'7" / 185lbs
Just started CrossFit last week, have never done Push Press before, my Strict Standing Barbell OHP 1RM was 105lbs
I'm still learning the ins and outs of CrossFit so I was unsure of rest times on this WOD.
I ended up taking a powerlifting approach with longer rest times to try and execute heavier weights.
Please advise if I should be doing otherwise!
Push Press:
5 x 65lb 1min
5 x 85lb 2min
3 x 95lb 3min
3 x 105lb 3min
3 x 115lb 3min
1 x 125lb 4min
1 x 135lb 4min (f)
1 x 135lb 4min
1 x 135lb 4min (this one felt real good!)
1 x 145lb
It's amazing how much more you can press with that extra little push!
Have a great day everyone
36 / M / 5'9" / 135lbs
Dumbbells:
30-35
40-40-40
45F-40-45-45-45
95-105-115-125-135-145-155-155-165(x)-165(x)
65-75-85-95-105-115-125-135-140-145
95x5, 125x5, 145x5, 155x3, 175x3, 195x3, 225x1, 240x1, 255x1
Last was the easiest cause I finally got comfortable stretched and relaxed
Worked up to 40kg
Modified:
--
6x 10 Db push press @ 2x 15,5 kg
Aprox/ 90'' rest btw sets.
--
Peace.
Completed 5/10 in Nashville.
x5: 135-155
x3: 175-180-185
x1: 205(f) - 205 - 205-210-210(f)-215(f)
didn’t like the bar path on the heavy ones but some good lifts in there.
95-105-115-125-135-145-155-165-175 (Jerked It) - 175 (F)
5- 65
5- 75
3- 85
3- 87
3- 88
1- 95
1-95
1-97
1- 97 (f)
1- 97
Couldn’t get a rack so had to do clean and press.
95x5
115x5
115x3
115x3
115x3
135x1
155x1
165x1
175x1
185x1
195 (fail)
185x1
F/25/5’5”/135lbs
95-95 (5s)
105-115-125 (3s)
135-145-155(3F)-135-135
5 - 35/45 (started too light)
3 - 65/75/85
1 - 95/105/115/125/135/145
Sets of 5 PP laddering up in 10# increments.
65-135 w/ various hollow rock, box step-up, and pull-up reps between sets.
Wasn’t sure how my left wrist and elbow were going to handle this after yesterday’s assault from the shoulder taps so I was conservative.
95, 95, 115, 115, 115, 135, 140, 145, 150, 155
5x90, 5x115, 135x3, 140x3, 145x3, 155x1, 160x1, 165x1, 170x1, 175x1
5 @ 45#
3 @ 55#
1 @ 65#
5 - 105/125lbs
3 - 135/145/155lbs
1 - 175/205(F)/185/195(F)/165x3
all power cleans from the ground
Missed a few days so today was for punishment.
135x5
135x5
20 pushups
135x5
155x3
20 pushup
155x3
155x3
20 pushup
155x1
155x1
20 pushup
155x1
155x1
20 pushup
run 1 mile
5 Rounds
20 pushup
20 situp
10 ab roll outs
40 minutes
Punishment indeed. Great work!
New Athlete RX
65 -75-95-105-115-125-135-135-135PR
Congrats on the PR!
115-135-145-155-165-185-190-195-200
GWU: Full Body Rot
2x :20 Hollow Hold/:20 Arch Hold/10 PVC Passthru
SPWU: x5 PVC the empty bar
Shoulder Press/Dip&Hold/Dip&Drive/Push Press
Cool Down: Good Mornings/Front Rack Banded/Banded Lat
Good job!
M/39/72”/170
as rx all in kg 40, 50, 60, 70, 80, 90, 90, 95, 95, 98
(LBs)
95-105-125-140-150-165-175-185-190-195
140312:
95-105-115-135-145-155-165-170-175-180
You keep raising the bar dude, nice work!
Thanks!
95-105-115-120-125-135-135-135-135
65 x 5
85 x 5
105 x 5
115 x 3
Stopped, laddered down....shoulder probs
115,125,135,145,155,170,175(F),175(F),165(F). Not much in the tank today.
kg 50-55 II 60-60-70 lI 70-75-80-80-85fail
M/48/6'2"/185#
5 - 115/125
3 - 135/145/150
1 - 160/165/170(F)/160/165#
5-135/145
3-155*3
1-165/170/175f/175f/175
Mild deltoid tendonitis is causing too much discomfort. Completed 5x 75-85-95 lbs then had to quit.
Ugh--that's not fun at all--hope it heals quickly
✅ today went to 145 will revisit
Have a good one CF community!
95x5
95x5
115x3
115x3
115x3
135x1
155x1
165x1
185x1
185x1
Push press 5-5-3-3-3-1-1-1-1-1 reps
65-75-85-95-105-115-125-135-145-165
95x5-110x5-115x3-125x3-135x3-145x1-150x1-155x1-160x1-160x1-165-f-f-f
95/115
3x3 @ 135#
singles
155/175/155/155
m/53.175
compare to
push press
5 100 115
3 135 145 155
1 170 180 190(f) 190(f) 175
32 kg (70 lbs) DBs
135-155-175-185-195-205-215-225×-225×-215
Well done!
Went up to 82,5 kg, but failed the last rep
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Single modality. Weightlifting. Pushing, overhead, core to extremity, max output followed by full recovery
SHORT MEDIUM LONG
LIGHT
MEDIUM
HEAVY x
COORDINATION SCALE
Same format, more reps per set. 10+
BALANCE SCALE
As listed, but your feet cannot move or shift the entire set
SPEED SCALE
Thruster instead of push press, work on the speed on the way up/out of the bottom
MY STUFF
Oops, did the wrong one. I'll come back to this tomorrow
GENERAL FEAR LEVEL: 3
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