65, 85,
105, 115, 125
135, 140, 145(f), 140(f), 135

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M/43/140lb

175 RX

5x95
5x115
3x125
3x135
3x145
1x155
1x160
1x165
1x170
1x175

95,115-135,145-155,165,175,185(miss), 185(make)

5lbs less than a few weeks ago.

M/48yo/5"8/#215
#225_failed #245

40-45-50-55-60-65-67,5-70-72,5-75(F)

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M/50/88

95-125-145-145-145-165-165-165-170-175#

5s: 95#, 145
3s: 155, 165, 175
1s: 175, 180, 185, 195(f), 190
M/54/175/5'11"

80-82,5-85-87,5-85-87,5-90-92,5-95x-92,5 kg

2023-05-09

5/5/3/3/3/1/1/1/1/1 x 40/45/50/55/57.5/60/62.5/65F/62.5/65kg Push press

5s, 135 155
3s, 175 195 205 
2s, 215
1s, 225, 205, 205, 205, 215, 225

25.5 kg×5
30.5 kg×5
35.5 kg×5
40.5 kg×3
45.5 kg×3
50.5 kg×1
55.5 kg (F)
55.5 kg×1
55.5 kg×1
55.5 kg×1

M/37/6’/178#

x5: 195/205
x3: 215/220/225
x1: 230/235(f)/225/230/235(f)

Deo gratias

33 / M / 5'7" / 185lbs

Just started CrossFit last week, have never done Push Press before, my Strict Standing Barbell OHP 1RM was 105lbs
I'm still learning the ins and outs of CrossFit so I was unsure of rest times on this WOD.
I ended up taking a powerlifting approach with longer rest times to try and execute heavier weights.
Please advise if I should be doing otherwise!

Push Press:
5 x 65lb 1min
5 x 85lb 2min
3 x 95lb 3min
3 x 105lb 3min
3 x 115lb 3min
1 x 125lb 4min
1 x 135lb 4min (f)
1 x 135lb 4min
1 x 135lb 4min (this one felt real good!)
1 x 145lb

It's amazing how much more you can press with that extra little push!
Have a great day everyone

36 / M / 5'9" / 135lbs

Dumbbells:
30-35
40-40-40
45F-40-45-45-45

95-105-115-125-135-145-155-155-165(x)-165(x)

65-75-85-95-105-115-125-135-140-145

95x5, 125x5, 145x5, 155x3, 175x3, 195x3, 225x1, 240x1, 255x1 
Last was the easiest cause I finally got comfortable stretched and relaxed

Worked up to 40kg

Modified:
--
6x 10 Db push press @ 2x 15,5 kg
Aprox/ 90'' rest btw sets.
--
Peace. 

Completed 5/10 in Nashville. 

x5: 135-155
x3: 175-180-185
x1: 205(f) - 205 - 205-210-210(f)-215(f)

didn’t like the bar path on the heavy ones but some good lifts in there. 

95-105-115-125-135-145-155-165-175 (Jerked It) - 175 (F)

5- 65
5- 75
3- 85
3- 87
3- 88
1- 95
1-95
1-97
1- 97 (f)
1- 97

Couldn’t get a rack so had to do clean and press.

95x5
115x5
115x3
115x3
115x3
135x1
155x1
165x1
175x1
185x1
195 (fail)
185x1

F/25/5’5”/135lbs
95-95 (5s)
105-115-125 (3s)
135-145-155(3F)-135-135

5 - 35/45 (started too light)
3 - 65/75/85
1 - 95/105/115/125/135/145

Sets of 5 PP laddering up in 10# increments.
65-135 w/ various hollow rock, box step-up, and pull-up reps between sets.

Wasn’t sure how my left wrist and elbow were going to handle this after yesterday’s assault from the shoulder taps so I was conservative.

95, 95, 115, 115, 115, 135, 140, 145, 150, 155

5x90, 5x115, 135x3, 140x3, 145x3, 155x1, 160x1, 165x1, 170x1, 175x1

5 @ 45#
3 @ 55#
1 @ 65#

5 - 105/125lbs
3 - 135/145/155lbs
1 - 175/205(F)/185/195(F)/165x3

all power cleans from the ground

Missed a few days so today was for punishment.

135x5
135x5
20 pushups
135x5
155x3
20 pushup
155x3
155x3
20 pushup
155x1
155x1
20 pushup
155x1
155x1
20 pushup

run 1 mile

5 Rounds
20 pushup
20 situp
10 ab roll outs

40 minutes

New Athlete RX
65 -75-95-105-115-125-135-135-135PR

115-135-145-155-165-185-190-195-200

GWU: Full Body Rot
2x :20 Hollow Hold/:20 Arch Hold/10 PVC Passthru

SPWU: x5 PVC the empty bar
Shoulder Press/Dip&Hold/Dip&Drive/Push Press

Cool Down: Good Mornings/Front Rack Banded/Banded Lat

M/39/72”/170

as rx all in kg 40, 50, 60, 70, 80, 90, 90, 95, 95, 98

(LBs)
95-105-125-140-150-165-175-185-190-195

140312: 
95-105-115-135-145-155-165-170-175-180

95-105-115-120-125-135-135-135-135

65 x 5
85 x 5
105 x 5
115 x 3
Stopped, laddered down....shoulder probs 

115,125,135,145,155,170,175(F),175(F),165(F). Not much in the tank today. 

kg 50-55 II 60-60-70 lI 70-75-80-80-85fail

M/48/6'2"/185#

5 - 115/125
3 - 135/145/150
1 - 160/165/170(F)/160/165#

5-135/145
3-155*3
1-165/170/175f/175f/175

Mild deltoid tendonitis is causing too much discomfort. Completed 5x 75-85-95 lbs then had to quit.

✅ today went to 145 will revisit 

Have a good one CF community!

95x5
95x5
115x3
115x3
115x3
135x1
155x1
165x1
185x1
185x1

Push press 5-5-3-3-3-1-1-1-1-1 reps
65-75-85-95-105-115-125-135-145-165

95x5-110x5-115x3-125x3-135x3-145x1-150x1-155x1-160x1-160x1-165-f-f-f

95/115
3x3 @ 135#
singles
155/175/155/155
m/53.175
compare to
push press
5 100 115
3 135 145 155
1 170 180 190(f) 190(f) 175

32 kg (70 lbs) DBs

Push press 5-5-3-3-3-1-1-1-1-1 reps
       KG  40-50-55-60-65-70-70-72-72-72 Kg
74kg failed 

135-155-175-185-195-205-215-225×-225×-215

Went up to 82,5 kg, but failed the last rep

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Single modality. Weightlifting. Pushing, overhead, core to extremity, max output followed by full recovery

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

COORDINATION SCALE
Same format, more reps per set. 10+

BALANCE SCALE
As listed, but your feet cannot move or shift the entire set

SPEED SCALE
Thruster instead of push press, work on the speed on the way up/out of the bottom

MY STUFF
Oops, did the wrong one. I'll come back to this tomorrow

GENERAL FEAR LEVEL: 3

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