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Tuesday

230509

Workout of the Day

63

Push press 5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.
Compare to 140312.


Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and slowly add weight as they become comfortable.

Comments on 230509

63 Comments

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Manchild Manchild
May 27th, 2023 at 7:55 pm
Commented on: 230509

65, 85,

105, 115, 125

135, 140, 145(f), 140(f), 135

(edited)
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Natasha Thompson
May 26th, 2023 at 6:53 pm
Commented on: 230509

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Natasha Thompson
May 26th, 2023 at 6:53 pm
Commented on: 230509

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

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Adam Pequignot
May 22nd, 2023 at 7:30 pm
Commented on: 230509

M/43/140lb


175 RX


5x95

5x115

3x125

3x135

3x145

1x155

1x160

1x165

1x170

1x175


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Jeremy Garcia
May 18th, 2023 at 4:20 pm
Commented on: 230509

95,115-135,145-155,165,175,185(miss), 185(make)


5lbs less than a few weeks ago.

(edited)
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Kyle Smock
May 16th, 2023 at 2:51 pm
Commented on: 230509

M/48yo/5"8/#215

#225_failed #245

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Amedeo Alessio Cerea
May 16th, 2023 at 1:44 pm
Commented on: 230509

40-45-50-55-60-65-67,5-70-72,5-75(F)

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Albert Walker
May 15th, 2023 at 11:35 pm
Commented on: 230509

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Park Hyunwook
May 15th, 2023 at 10:02 pm
Commented on: 230509

M/50/88


95-125-145-145-145-165-165-165-170-175#

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Brian Coon
May 15th, 2023 at 2:52 am
Commented on: 230509

5s: 95#, 145

3s: 155, 165, 175

1s: 175, 180, 185, 195(f), 190

M/54/175/5'11"

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Pavel Lyubanskiy
May 13th, 2023 at 6:51 pm
Commented on: 230509

80-82,5-85-87,5-85-87,5-90-92,5-95x-92,5 kg

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Chris Laumans
May 13th, 2023 at 1:52 pm
Commented on: 230509

2023-05-09


5/5/3/3/3/1/1/1/1/1 x 40/45/50/55/57.5/60/62.5/65F/62.5/65kg Push press

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Leonel Manzilla
May 13th, 2023 at 7:10 am
Commented on: 230509

5s, 135 155

3s, 175 195 205

2s, 215

1s, 225, 205, 205, 205, 215, 225

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Rohan Bhatia
May 12th, 2023 at 12:44 pm
Commented on: 230509

25.5 kg×5

30.5 kg×5

35.5 kg×5

40.5 kg×3

45.5 kg×3

50.5 kg×1

55.5 kg (F)

55.5 kg×1

55.5 kg×1

55.5 kg×1

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Ralph Keeley
May 12th, 2023 at 6:26 am
Commented on: 230509

M/37/6’/178#


x5: 195/205

x3: 215/220/225

x1: 230/235(f)/225/230/235(f)


Deo gratias

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Giancarlo Ferrando
May 12th, 2023 at 4:21 am
Commented on: 230509

33 / M / 5'7" / 185lbs


Just started CrossFit last week, have never done Push Press before, my Strict Standing Barbell OHP 1RM was 105lbs

I'm still learning the ins and outs of CrossFit so I was unsure of rest times on this WOD.

I ended up taking a powerlifting approach with longer rest times to try and execute heavier weights.

Please advise if I should be doing otherwise!


Push Press:

5 x 65lb 1min

5 x 85lb 2min

3 x 95lb 3min

3 x 105lb 3min

3 x 115lb 3min

1 x 125lb 4min

1 x 135lb 4min (f)

1 x 135lb 4min

1 x 135lb 4min (this one felt real good!)

1 x 145lb


It's amazing how much more you can press with that extra little push!

Have a great day everyone

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Scott Wiedmeyer
May 12th, 2023 at 3:31 am
Commented on: 230509

36 / M / 5'9" / 135lbs


Dumbbells:

30-35

40-40-40

45F-40-45-45-45

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Logan Rogers
May 12th, 2023 at 12:11 am
Commented on: 230509

95-105-115-125-135-145-155-155-165(x)-165(x)

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Jared Timmons
May 11th, 2023 at 9:27 pm
Commented on: 230509

65-75-85-95-105-115-125-135-140-145

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Pruitt Brown
May 10th, 2023 at 5:18 pm
Commented on: 230509

95x5, 125x5, 145x5, 155x3, 175x3, 195x3, 225x1, 240x1, 255x1

Last was the easiest cause I finally got comfortable stretched and relaxed

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Gavin Oelofse
May 10th, 2023 at 3:48 pm
Commented on: 230509

Worked up to 40kg

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Antonio Alves
May 10th, 2023 at 1:37 pm
Commented on: 230509

Modified:

--

6x 10 Db push press @ 2x 15,5 kg

Aprox/ 90'' rest btw sets.

--

Peace.


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James Gentile
May 10th, 2023 at 1:29 pm
Commented on: 230509

Completed 5/10 in Nashville.


x5: 135-155

x3: 175-180-185

x1: 205(f) - 205 - 205-210-210(f)-215(f)


didn’t like the bar path on the heavy ones but some good lifts in there.

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Sam Meixell
May 10th, 2023 at 12:48 pm
Commented on: 230509

95-105-115-125-135-145-155-165-175 (Jerked It) - 175 (F)

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Ang G
May 10th, 2023 at 10:08 am
Commented on: 230509

5- 65

5- 75

3- 85

3- 87

3- 88

1- 95

1-95

1-97

1- 97 (f)

1- 97

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Sam Wood
May 10th, 2023 at 4:30 am
Commented on: 230509

Couldn’t get a rack so had to do clean and press.


95x5

115x5

115x3

115x3

115x3

135x1

155x1

165x1

175x1

185x1

195 (fail)

185x1

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Jade Teasdale
May 10th, 2023 at 3:00 am
Commented on: 230509

F/25/5’5”/135lbs

95-95 (5s)

105-115-125 (3s)

135-145-155(3F)-135-135

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Donald LeRolland
May 10th, 2023 at 2:38 am
Commented on: 230509

5 - 35/45 (started too light)

3 - 65/75/85

1 - 95/105/115/125/135/145

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Lincoln Kerger
May 10th, 2023 at 2:15 am
Commented on: 230509

Sets of 5 PP laddering up in 10# increments.

65-135 w/ various hollow rock, box step-up, and pull-up reps between sets.


Wasn’t sure how my left wrist and elbow were going to handle this after yesterday’s assault from the shoulder taps so I was conservative.

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David Peterson
May 10th, 2023 at 1:56 am
Commented on: 230509

95, 95, 115, 115, 115, 135, 140, 145, 150, 155

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Scott Campbell
May 10th, 2023 at 12:53 am
Commented on: 230509

5x90, 5x115, 135x3, 140x3, 145x3, 155x1, 160x1, 165x1, 170x1, 175x1

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Jennifer Avery
May 9th, 2023 at 11:39 pm
Commented on: 230509

5 @ 45#

3 @ 55#

1 @ 65#

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Steve Day
May 9th, 2023 at 11:00 pm
Commented on: 230509

5 - 105/125lbs

3 - 135/145/155lbs

1 - 175/205(F)/185/195(F)/165x3


all power cleans from the ground

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J Brew
May 9th, 2023 at 10:58 pm
Commented on: 230509

Missed a few days so today was for punishment.


135x5

135x5

20 pushups

135x5

155x3

20 pushup

155x3

155x3

20 pushup

155x1

155x1

20 pushup

155x1

155x1

20 pushup


run 1 mile


5 Rounds

20 pushup

20 situp

10 ab roll outs


40 minutes

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Lincoln Kerger
May 10th, 2023 at 2:19 am

Punishment indeed. Great work!

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Kyle Lynch
May 9th, 2023 at 10:04 pm
Commented on: 230509

New Athlete RX

65 -75-95-105-115-125-135-135-135PR

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Lincoln Kerger
May 10th, 2023 at 2:18 am

Congrats on the PR!

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Troy Bruun
May 9th, 2023 at 10:03 pm
Commented on: 230509

115-135-145-155-165-185-190-195-200


GWU: Full Body Rot

2x :20 Hollow Hold/:20 Arch Hold/10 PVC Passthru


SPWU: x5 PVC the empty bar

Shoulder Press/Dip&Hold/Dip&Drive/Push Press


Cool Down: Good Mornings/Front Rack Banded/Banded Lat

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Lincoln Kerger
May 10th, 2023 at 2:18 am

Good job!

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James W Bobo II
May 9th, 2023 at 9:15 pm
Commented on: 230509

M/39/72”/170


as rx all in kg 40, 50, 60, 70, 80, 90, 90, 95, 95, 98

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Coastie Nick
May 9th, 2023 at 8:39 pm
Commented on: 230509

(LBs)

95-105-125-140-150-165-175-185-190-195


140312:

95-105-115-135-145-155-165-170-175-180

(edited)
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Lincoln Kerger
May 10th, 2023 at 2:17 am

You keep raising the bar dude, nice work!

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Coastie Nick
May 10th, 2023 at 2:30 am

Thanks!

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John Clarke
May 9th, 2023 at 8:36 pm
Commented on: 230509

95-105-115-120-125-135-135-135-135

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Christopher Robertson
May 9th, 2023 at 7:08 pm
Commented on: 230509

65 x 5

85 x 5

105 x 5

115 x 3

Stopped, laddered down....shoulder probs

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Az Native
May 9th, 2023 at 6:41 pm
Commented on: 230509

115,125,135,145,155,170,175(F),175(F),165(F). Not much in the tank today.

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Johannes Pirmann
May 9th, 2023 at 5:17 pm
Commented on: 230509

kg 50-55 II 60-60-70 lI 70-75-80-80-85fail

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Stacey Thompkins
May 9th, 2023 at 5:13 pm
Commented on: 230509

M/48/6'2"/185#


5 - 115/125

3 - 135/145/150

1 - 160/165/170(F)/160/165#

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Christian Simpson
May 9th, 2023 at 3:52 pm
Commented on: 230509

5-135/145

3-155*3

1-165/170/175f/175f/175

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Michael Arko
May 9th, 2023 at 3:18 pm
Commented on: 230509

Mild deltoid tendonitis is causing too much discomfort. Completed 5x 75-85-95 lbs then had to quit.

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Mike Andridge
May 9th, 2023 at 4:12 pm

Ugh--that's not fun at all--hope it heals quickly

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Jonathan Elmore
May 9th, 2023 at 3:09 pm
Commented on: 230509

✅ today went to 145 will revisit


Have a good one CF community!

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Jorge Perez
May 9th, 2023 at 1:02 pm
Commented on: 230509

95x5

95x5

115x3

115x3

115x3

135x1

155x1

165x1

185x1

185x1

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Charles Meyers
May 9th, 2023 at 12:24 pm
Commented on: 230509

Push press 5-5-3-3-3-1-1-1-1-1 reps

65-75-85-95-105-115-125-135-145-165

(edited)
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Dean Durfee
May 9th, 2023 at 11:20 am
Commented on: 230509

95x5-110x5-115x3-125x3-135x3-145x1-150x1-155x1-160x1-160x1-165-f-f-f

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Mike Andridge
May 9th, 2023 at 10:51 am
Commented on: 230509

95/115

3x3 @ 135#

singles

155/175/155/155

m/53.175

compare to

push press

5 100 115

3 135 145 155

1 170 180 190(f) 190(f) 175

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Luis Oliveira
May 9th, 2023 at 10:31 am
Commented on: 230509

32 kg (70 lbs) DBs

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Raffaele Guarro
May 9th, 2023 at 9:44 am
Commented on: 230509

Push press 5-5-3-3-3-1-1-1-1-1 reps

KG 40-50-55-60-65-70-70-72-72-72 Kg

74kg failed

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Ki deok Park
May 9th, 2023 at 5:33 am
Commented on: 230509

135-155-175-185-195-205-215-225×-225×-215

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Lincoln Kerger
May 10th, 2023 at 2:16 am

Well done!

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Girts Spura
May 9th, 2023 at 5:29 am
Commented on: 230509

Went up to 82,5 kg, but failed the last rep

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Chris Sinagoga
May 9th, 2023 at 2:13 am
Commented on: 230509

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Single modality. Weightlifting. Pushing, overhead, core to extremity, max output followed by full recovery


SHORT MEDIUM LONG


LIGHT


MEDIUM


HEAVY x


COORDINATION SCALE

Same format, more reps per set. 10+


BALANCE SCALE

As listed, but your feet cannot move or shift the entire set


SPEED SCALE

Thruster instead of push press, work on the speed on the way up/out of the bottom


MY STUFF

Oops, did the wrong one. I'll come back to this tomorrow


GENERAL FEAR LEVEL: 3

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Jerson Garcia
May 9th, 2023 at 1:59 am
Commented on: 230509

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