Rest Day
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Comments on 230507
May 15th, 2023 at 11:36 pm
Commented on: 230507
Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075
May 15th, 2023 at 11:36 pm
Commented on: 230507
Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075
May 7th, 2023 at 12:32 am
Commented on: 230507
Ok. Week one done. WOD's plus strength lifts. Back is a little out, but still highly motivated. Perhaps 55 is a bit old to start this journey , but better now than never.
May 7th, 2023 at 4:26 am
Same here. 42 first week. All the week muscle hurt. But have never been so highly motivated
May 7th, 2023 at 2:30 pm
I’m 54 so I understand how you’re feeling. The older I get the harder it is, but that’s why I’m doing it. Like Tje I feel highly motivated.
May 8th, 2023 at 10:48 am
Shawn, I have been doing CrossFit since 2007, and haven’t looked back. Stay motivated and be consistent, you won’t regret the decision you made to start. One piece of advice I can’t stress enough: make sure you really learn the correct technique for any exercise you do to the point it becomes automatic, especially lifts, before you make significant increases in weight or intensity. Scale reps/loads and substitute movements as needed, quality is far more important than quantity. Your back and other joints will thank you. Again, welcome aboard and enjoy the benefits the hard work yields!
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May 3rd, 2020 at 5:34 pm
Commented on: Turmeric-Spiced Chicken With Cucumber
I like the Recipes that are posted, butI would like to know how many Blocks they are.
I would love to try Zone, but I find it´s kinda hard for me to figure the rigth amount of each component.
May 2nd, 2020 at 6:04 pm
Commented on: Turmeric-Spiced Chicken With Cucumber
Great recipe. You can add Garlic and serve it over rice.