Is there a spellcaster that can help with my endurance? 

19:45 on a ski erg and at intermediate reps
50-40-30-20-10 cals
30-25-20-15-10 ghd

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075  or email  drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site

26:00

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I was having issues in my marriage because my husband wants a divorce but I was able to get him to cancel the divorce with the help of a spiritual man called PRIEST OSAS and now we are living in peace. If you are facing any kind of problem in life and want a lasting solution, PRIEST OSAS is the right man for the job. I'm a living testimony of his great power. He also prepares herbs for any kind of sickness you know about, he works wonders and miracles, I thank my stars I reached out to him for help

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50-40-30-20-10 
Echo Bike calories
GHD sit-ups

26 minutes

M/56
rx'd 28:26

Are you searching for spells to get your ex back? I'm here to show my gratitude and appreciations to this great man who save my marriage and bring back my husband. I was at the verge of losing my marriage when Dr.Excellent stepped in and rescued me. My husband had filed for divorce after an unending dispute and emotional abuses we both suffered due to misunderstandings. He left the house and refused to come back. I sought for Dr.Excellent knowing I don’t wish to suffer another penury due to divorce cases and losing my man. I complied with his work procedures which was very easy and he worked for me. The love and connection between me and my partner was restored and he came back and got the divorce case canceled. It’s all for a fact that Dr.Excellent is honest and transparent in helping people and you too reading this can get the solution you seek in restoring joy and happiness in your marriage or relationship. contact Dr.Excellent for help now..Here his contact. WhatsApp him at: +2348084273514 ,Email him at: Excellentspellcaster@gmail.com 

Are you searching for spells to get your ex back? I'm here to show my gratitude and appreciations to this great man who save my marriage and bring back my husband. I was at the verge of losing my marriage when Dr.Excellent stepped in and rescued me. My husband had filed for divorce after an unending dispute and emotional abuses we both suffered due to misunderstandings. He left the house and refused to come back. I sought for Dr.Excellent knowing I don’t wish to suffer another penury due to divorce cases and losing my man. I complied with his work procedures which was very easy and he worked for me. The love and connection between me and my partner was restored and he came back and got the divorce case canceled. It’s all for a fact that Dr.Excellent is honest and transparent in helping people and you too reading this can get the solution you seek in restoring joy and happiness in your marriage or relationship. contact Dr.Excellent for help now..Here his contact. WhatsApp him at: +2348084273514 ,Email him at: Excellentspellcaster@gmail.com 

EchoBike 50-40-30-20-10
HangingKneeRaises 30-25-20-15-10

Did first EchoBike set hard and then had to break up the sets on the next two. Broke up the knee raises into 3 equal sets. EchoBike is hard and heavy and tiring.

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site  OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075

Good day to all viewer online, my name is Albert Walker I am so overwhelmed sharing this great testimony on how i was checking for solution in the internet while miraculously i came across Dr Kachi who brought my ex Girlfriend back to me, This is the reason why i have taken it upon myself to thank this great spell caster called Dr Kachi, because through his help my life became more filled with love and i am happy to say that my ex Girlfriend who has been separated from me for the past 2years came back to me pleading for me to accept her back, This was a shocking to me my partner is very stable, faithful and closer to me than before, because before i contacted Dr Kachi i was the one begging my ex Girlfriend to come back to me but through the assistance of Dr Kachi, I now have my relationship restored. You can also have a better relationship only if you Contact Dr Kachi Website: https://drkachispellcaster.wixsite.com/my-site  OR Email: drkachispellcast@gmail.com You can reach him Call and Text Number:+1 (209) 893-8075

23:15, sub treadmill and ab-mat sit-ups in hotel gym

I highly recommend this real spell caster to anyone in need of help getting their ex lover back".
My husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really missing him and I needed help, so I searched for help online and I came across a website that suggested that Dr.Excellent can help get ex back fast. So, I felt i should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 11 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistakes, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr.Excellent. he is so powerful and I decided to share my story on the Internet. if you are still in love with your partner and you want him or her back i recommend Dr Excellent for you.Here his contact. WhatsApp him at: +2348084273514 ,Email him at: Excellentspellcaster@gmail.com 

I highly recommend this real spell caster to anyone in need of help getting their ex lover back".
My husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really missing him and I needed help, so I searched for help online and I came across a website that suggested that Dr.Excellent can help get ex back fast. So, I felt i should give him a try. I contacted him and he told me what to do and I did it then he did a Love spell for me. 11 hours later, my husband really called me and told me that he missed me and the kids so much, So Amazing! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistakes, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr.Excellent. he is so powerful and I decided to share my story on the Internet. if you are still in love with your partner and you want him or her back i recommend Dr Excellent for you.Here his contact. WhatsApp him at: +2348084273514 ,Email him at: Excellentspellcaster@gmail.com 

24:30 Rx

M/48/5'8/#215
15:52 _ assault bike + hollow rocks 

Rxd 44:27

19:55
35-25-20-15-10
Cal
GHD Sit-Up

Completed 5/10 post 230509 wod. Done in Nashville while traveling for work. found a gym with a GHD so figured this was a great time to make up this missed workout. intermediate scaling as this was the first time I have done GHD sit-ups. 

19:17. 

solid 20s each way on transitions between echo bike and GHD. 

23:58

Intermediate option:
No display machine on bike so did as told by Chris below for time of 2:30, 2:00, 1:30, 1:00, 0:30
No ghd machine so did stacked plates ghd situps
30, 25, 20, 15, 10

Time:24:54

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Email drgbogboherbalcure@gmail.com 
WhatsApp +2347031663661. 
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I was suffering from Lupus and Type 2 diabetes for over 8yrs. I tried many recommended drugs by our family medical Doctor. none was able to cure me , at last I became dependent on a safe room and metformin due to the weakness and constant pains, i found that life was just sinking & there was no way of hope. i read about a herbalist from african Dr. Gbogbo on his website, i decided to consult him through his contact i got from his website for herbal treatments, cause i have read testimonies of his herbal medicine curing several people from different disease and infections on his website, two days later, I make order for the herbal medicine and a week later i receive it at my house here in Manitoba CA, After some couple of days taking this herbal medicine, Things started to change, The symptoms started to decrease , a week later all symptoms were gone permanently. At this point I was saying to myself I can't wait to complete the dosage as instructed by him, I became fully free from all the symptoms of Type 2 diabetes and Lupus, at the completion of the dosage after 21 days. I felt healthy again and I rushed down to the hospital for a check up and the test result confirmed that I am now free from diabetes and Lupus, I told the medical Doctor how it was possible and gave him the herbalist Dr. Gbogbo contact. I am sharing this here for anyone who is having health issues either diabetes, lupus or any other disease/infections, should please contact Dr. Gbogbo  for a lasting solution. My life is totally different now that’s why I decided to let everybody know about the wonderful healing of Dr. Gbogbo. Meet Dr. Gbogbo a herbalist from west africa for your herbal medicine treatment with these details below. 

Email drgbogboherbalcure@gmail.com 
WhatsApp +2347031663661. 
Facebook page: https://www.facebook.com/drgbogboherbalcure

50-40-30-20-10 reps for time of:
Bike calories
 sit-ups
total time 28:30

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33 / M / 5'7" / 185lbs

This is my 2nd CrossFit WOD so bear with me lol.

Scaled:

50-40-30-20-10
Stationary Cycling Bike
Crunches

29:03

When your career is also your calling, you have hit the jackpot! 

Thank you for improving lives through your calling, Kelly. 

🙌

36 / M / 5'9" / 135lbs

Clubhouse with stationary bikes was closed, so I went to the park to run, but my ankle was still troubling me from box jump-overs the other day, so...

30-20-10 rep rounds of:
Burpees
Sit-ups

13:31

Another inspiring video. Hats off to Kelly Kelly and the team who made this.

I did it Saturday may 6 at night
Run (800m, 600m, 500m, 400m ans 200m) and Incline Situps
I completed the WOD in 27:02 minutes
https://youtu.be/X218iOnyaHI

Modified:
--
50-40-30-20-10 reps for time of: 

GHD sit-ups from bench
DB SDLHP @ 2x 10,5 kg 

> 23'05''
--
Peace. 

M/37/6’/177#

16:35 intermediate on C2 bike erg

Deo gratias

14:50
RX

50-40-30-20-10
53lb Russian KBS
Sit ups

11:40

Intermediate with incline abmat sit-ups (incline on my driveway) 24:28.

19:44 Rx (echo bike)

GWU: 2x 1min Bike/5Pullups/10Pushups/15Hollow Rocks/20SQT

SPWU: GHD 
Abmat Sit-ups/Straight Leg/(1/4)GHD/(1/2)GHD/Full ROM

CoolDown: Cat/Cows&Quads/Hamstring

22:37 Echo 

warmup 200 m lunges and 200 high knees 

Afternoon 6 mile run just under 60 min. Post cortisone shot in foot a few days ago. 

Scaled/subbed
For time:
50-40-30-20-10
Row cal (C2, drag 6)
AbMat sit-ups (butterfly, unanchored)
16:05

GHD wasn’t happening today, nor were cals on a bike. Broke once on the 30 sit-ups only.

15:45 Intermediate - AbMat situps

m/37/210

50-40-30-20-10 reps in 25:28 of:
Bike calories 
Abmat sit-ups

SC echo 🚲/⚓ SU...19:09

Rx....🤷‍♂️
18:03
Not idea what the calibration is on this air bike, did half the calories. First round of 25cal took just over 3min for context. GHDs were in 2-3 sets on roman chair.

Son(15)
Same calories, intermediate GHDs(30-25-20-15-10)
21:50

Subbed row cals for bike:

17:40

18:16 Substitute Assault Bike and Abmat Situp… #fittestofthebravest

16:55
ab mat Sit Up
smoked the Air Assault, belly hit in the way of my sit ups

23:38

As rx’d, 21:29.  Rogue Echo.

Quads pretty blown up by this combo.  Tried to push a bit on the bike to a more uncomfortable pace, but still sustainable.  GHDs broke 30-10-10 / 25-15 / 20-10 / unbroken.

50m/5'10"/185

20:02. At home so subbed abmat sit-up for GHD. Slower than expected…

Can anyone tell me exact substitute for bike cal for a normal gym where crossfit machines are not there. Can I do elliptical trainer and how much cal will be equal to today's workout as elliptical takes more time to burn calories as compared to bike? Please tell me

50-40-30-20-10
Calorie Row
Hollow Rock

15:26

No assault bike, and too nice a day to be inside on the rower, so
Run
800-600-400-200-100 (very approximate distances)
GHDs/KTEs
30/20-25/15-30-20-10
32:14

60/5’8”/155

M/48/6'2"/185#

50-40-30-20-10
Assault bike cals
GHD situps 
21:34

Got to the comments page, but the workout itself still isn’t loading. 

Subbed calories rowing
22:01

Scaled to
50/30/20/20/20
Assault bike cal
abmat situps
29:22
m/53/175
I feel I do abmat situp pretty regularly--but EVERY time I get to about 40, I cramp up and have to walk around---so frustrating.

On Rogue Echo Bike

19:34

This was so cool, many thanks for sharing!

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural and gymnastics. Pulling from the hips, core to extremity, combining conditioning and hips/midline fatigue

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM								x

HEAVY

STAMINA SCALE
2 rounds of:
75 GHD sit-ups
Bike 75 calories

COORDINATION SCALE
5 rounds of:
400-m run
25 kb swings
*practice GHD sit-ups during the warmup

STRENGTH SCALE
AMRAP in 15 minutes of:
Bike 10 calories
2 slow GHD situps

MY STUFF
Did 50-40-30-20-10 reps of: lunges and L-sit leg lifts. Time was 8:something

GENERAL FEAR LEVEL: 7?

Beginner Option:
30-20-10 reps for time of:
Bike calories
Sit-ups
10:57

Great video!

Is there a workout . Or is it a rest day?

Thank you!