5 rounds for time of:
Bike 1,600 meters
30 single dumbbell hang clean and jerks
30 push-ups

♀ 35-lb DB ♂ 50-lb DB

Post time to comments.

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Scaling:
Today’s workout is meant to be a long grind. Settle into a pace you can sustain through all 5 rounds, shooting to complete the work in 35 minutes or less.

Intermediate Option:
5 rounds for time of:
Bike 1,600 meters
20 single dumbbell hang clean and jerks
20 push-ups

♀ 25-lb DB ♂ 35-lb DB

Beginner Option:
4 rounds for time of:
Bike 800 meters
15 single dumbbell hang clean and jerks
15 elevated push-ups

♀ 10-lb DB ♂ 15-lb DB