10 Rds+ 9 TTB in round 11, 50 burpees RX

M/40/5’9”/195#

9 T2B in minute 10
56 burpees 

M42/165lbs - 86 burpees thru 9 

M/27/5'8"/175lb
CrossFit AFK

73 - Rx (Got cut off in the round of 10, did 9 of 10 TTB.)

51

10-8-8-7-7-6-5-5-5-5-3-3-1-0 burpees=73
Unbroken TTB through 12’s, struggled through 13, then got through 11/14. Only worked for 30 seconds out of each minute until I got to the second set of 5’s, where burpees slowed significantly due to muscular fatigue; then each round was only a little over 30 seconds until grip and abs gave up the ghost after the 12’s. 

89 burpees 12

93 burpees, rx
Didn't get out of round 11.
M/54/175/5'11"

12 + 7 reps of toes to bar, 71 burpees

🤕, SC k2e...got thru 9 rounds...
1/11, 2/8, 3/6, 4/4, 5/6, 6/3, 7/1, 8/0, 9/0
Total = 45 k2e/39 burpees 

M/55
Rx'd 63 TTB+42 Burpees.

Completed 3/11. Just wanted to get my heart rate up. 

called it after the 9 T2B as they took me a hair over the minute to complete. Maybe in the 60’s for burpees? Tried counting each round separately which was impossible to remember post workout. 

57 burpees
made it through 14 hanging knee raises. Got 12 of the 15 on the last minute. 

135 Burpees

Completed rd of 13 + 10 TTB
78 burpees

62 burpees Rx
Completed 13 rounds + 13 TTB

66 T2B
67 Burpees

Total burpees = 96

Toe-to-bars, burpees
1,14
2,12
3,10
4,8
5,4
Hanging knee raises, burpees
6,7
7,6
8,2
Flat sit-ups, burpees
9,8
10,8
11,5
12,4
13,3
14,3
15,2

Rx - 105 burpees, all rounds complete

Not enough time to get around to everyone today, so great work to all!  Keep the press on!

M/37/6'/176#

63 burpees; 7 T2B in round of 10

First workout post-vacation. Hotel gym was nice but I'll never take my garage gym for granted ever again! Caught a bug early on, trying to work my way back.

Deo gratias

Rxd 

87 burpees 

Timed out at 9 of 14 TTB

104 total burpees. Was able to complete the 15 t2b of the last round. 

Modified: 
--
For 15 minutes: Toes-to-dumbbells ladder + strict push-ups

> 15 minutes, 84 push-ups, 120 Toes-to-dumbbells 
--
Peace.

Completed TTB through 9 with no burpees that minute, failed to get 10.  Switched to hanging knee raises for 11-15 and kept doing burpees.
59 burpees for score, 87 overall.

Just couldn't cycle either movement that fast, and TTB definitely need more work.  Kinda reserved too on account of not being sure how my left elbow was going to handle it.

Beginner RX 
80 burpees 

M/39/72”/170

as rx made it 10 rounds + 7 T2B 87 burpees

M/48/6'2"/185#

Modified to GHD situps the rest as rx'd got 86 burpees shoe came untied in minute 3 maybe could've gotten a 1 or 2 more burpees in that round
17/12/8/8/8/7/7/5/4/3/3/2/1/1/0

Rx
10 rounds+ 10 T2B
79 burpees total by 12:00
M/30s/225lbs

Son(15)
Rx
10 rounds+ 8 T2B
54 burpees total by 12:00

6 minutes
22 reps of burpees

As rx’d, 94 burpees.

Burpees each minute: 14-13-12-11-8-8-7-5-6-4-2-2-2-0-X.  Got through the 14th minute (but no burpees), and got 10 of 15 T2B in the 15th minute.  The original goal (in my head) was total burpees, but as I kept getting through the T2B, somewhere along the line the goal may have shifted (again, in my head) to seeing how far I could get in the toes-to-bar ladder.  Had I kept the goal as total burpees, I think I could have strategized my way to >100.  This was fine though.  It’s a strange WOD indeed where the burpees feel “better” than the other movement, but that was the case (especially) in later rounds today.  Started doing singles on the T2B in minute 5, I think.  Just could not string them together effectively by that point.

50m/5'10"/180

107

Knees to elbows, arm straps

M/38/5'9"/193

112 Burpees RX'd

Rx   114 Burpees

*made it through all 15 minutes.


Cool format!

Its Great gym. I go every time I visit DR

K2E don’t have T2B yet
80 burpees

108 burpees

Rounds of 14 and 15 t2b with no time for burpees

101 Burpees 

Failure on 13th series of t2b 

1-14
2-9
3-8
4-7
5-7
6-4
7-6 t2b

49 burpees

74 burpees. Did Tuesdays rowing/wallball WOD before hand.

For 15 minutes:
Toes-to-bar ladder + burpees

72 burpees. 

rounds 11-15 only got 2 burpees 

Endurance 
2 Abs Tabata
10' hand stand excercises

WOD
hardly 9reps completed
6' non stop
T2B   BURPEES
1              17
2.             10
3.              8
4.              6
5.              4
6.              2
 
68 reps

REST TO TAKE A BREATHE
@10 min
7.               5
5.               5
22 reps

Total 15 min 90 reps
M42/83kg/183cm

91 burpee, everything good until min 12, after that I just finished 11 T2B on min 13. 

90 burpees 

timed out at 9 of 13 ttb 

burpees were basically over after R10. I pushed to get 1 in R11 so I could hit 90.

TTB 1-2-3-4-5-6-7-8-9-10-11-12-10-11-10 = 109
BURPEES 12-11-11-10-8-8-6-5-4-6-2-1-0-0-0 = 85
TOTAL 193 RX

Failed in the round of 14, only got 8 T2B's

86 Total Burpees
99 Total Toes to Bar 

1-12
2-10
3-8
4-8
5-9
6-6
7-6
8-4
9-2
10-1
technically could have started the round of 11, but it woulda felt cheap. Plus my abs were toast. 
55 TTB, arms in straps
66 burpees

60/5’8”/155

1-19, 2-16, 3-16, 4-15, 5-14, 6-14, 7-13, 8-13, 9-12,10-9= 141
Completed 15 rounds 25:38
In one min rounds 
11-8 burpees 
12-3
13-1
14- -2 
15- -3
I took too much time between rounds to write #s down and rest timer. Partner would have helped

This was Fun though!

59/M/Rx
8rd 52burps/aerobic-must plan/stick with pace.

59/M/Rx
8rd+42 burpees/aerobic: must plan pace

For 10 minutes:
knees to Elbows ladder + burpees
For the ladder pattern, perform one hanging knee raise the first minute, followed by max reps burpees. Perform two hanging knee raises the second minute + max reps burpees. Perform three hanging knee raises the third minute + max reps burpees, continuing for 10 minutes.
1-12
2-6
3-5
4-5
5-4
6-3
7-3
8-9
9-3
10-3

Rx’d:  
12 rds + 10 T2B
Burpees: 16, 10, 10, 9, 8, 9, 7, 6, 4, 3, 1, 0 = 83 burpees 

115 total T2B (10 in rd.15)
81* total burpees

*Rds 11-15, just 4 burpees combined!

STI CrossFit is a great box with supportive coaches and members. Greetings!!

RX 68 burpees
Got caught in min 12 (only 10 T2B in the whole min)

15 min AMRAP
Ascending leg lifts (same ROM as T2B, straight legs to overhead while lying prone, at a hotel gym with no pull-up bar)
Burpees

Total burpees = 104

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 
14-12-11-11-9-9-7-6-6-4-4-3-3-3-2

Scaled to knee raises
burpees were
10/7/7/7/6/6/7/5/4/2/2/3/2/1
m/53/175

For 15 minutes:
Toes-to-bar ladder + burpees
t-t-b :   1-2-3-4-5-6-7-8-9-10-11-12-13-7-8
bupees 21-20-15-10-10-7-6-5-4-2-0-0-0-0
hard work out 💪 

M/50/88

1-9r t2b ,b.j20"
15-12-11-10-10-8-5-2-2reps
10-11r l.r
4-5reps
12-15r n.r
3-2-3-1reps

Champions Club Scaling Notes

RANT
Not really sure the intention of this one. Usually when I don't like a workout format it comes with me admitting that a big reason for that is because it's out of my fitness level. I can live with that. This one seems a little more complicated than it needs to be. From counting reps, to movement quality, to overall purpose, I would probably need to think this one through to find some of the bigger picture workout themes.

WORKOUT THEMES
Gymnastics and gymnastics. Jumping with big ROM, changing orientation, pulling from the hips, skill, global flexion/extension

					SHORT		MEDIUM		LONG

LIGHT
											x
MEDIUM

HEAVY

STRENGTH SCALE
AMRAP in 15 minutes of:
5 strict toes to bar
10 push-ups

COORDINATION SCALE
AMRAP in 15 minutes of:
10 burpees
20 kips

STAMINA SCALE
7 rounds of:
1:00 toes to bar
1:00 burpees

MY STUFF
Strict toes to bar, then kipping toes to bar, then big modified ROM kipping toes to bar coupled with push-ups. Lost count.

GENERAL FEAR LEVEL: 7?

Nice video, Mateo! 🎥