Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups

♀ 155 lb ♂ 225 lb

Post time in comments.
Compare to 200602.

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Scaling:
Experienced athletes should shoot for a PR on today’s benchmark workout. Newer athletes should reduce the load and modify the handstand push-ups in order to minimize rest and keep intensity high.

Beginner Option:
21-15-9 reps for time of:
Deadlifts
Assisted push-ups

♀ 75 lb ♂ 115 lb