CFWUx2

4r +4 reps

135-146-157

98 reps - Rx’d

190 lbs. thruster

3 rounds 5 burpees

thruster 93kg.

A: 105 reps

B: 205lbs

no time for a warmup

Rx.

105 reps total

200lbs thrusters

Rx: 130 + 95KG

55 BPUs

55# dumbbells for thruster

106 reps

187# (PR from the floor)

126 reps

180# thruster

M/54/175/5'11"

M/27/5'8"/170lb

CrossFit AFK

141 reps and 196lb Thruster - Rx

As rx'd, 112 reps for part A.  185# for part B.

Got through 22 of the round of 25 burpee pull-ups.  Felt good with my effort here – no real breaks.  Pace definitely slowed in later rounds, but felt pretty consistent on burpee pull-ups.  Missed the bar on 2 of the jumps, but they were in early rounds.  Shuttle runs were jogs to start and barely jogs by the end.

On the thruster, I took a couple minutes to recover, hit 155, then 185.  Missed at 205 and 195.  The jump to 205 was dumb (but classic me), as I had only warmed up to 195.  I had no shot at hitting that weight after part A.  As it was, I only had about 30 seconds left, and was not able to get 195 overhead.  Pretty sure I could have had 195 if I had tried that first.

49m/5'10"/180

125 reps on burpee,pull-up, shuttle run

165 lbs on thruster

125 (bpu and runs combined), 242lb thurster

Rxd 80/205lb

M/37/6'/179#

124 reps Rx

225 thruster (125/155/185/215/225)

Deo gratias

RX

121 and 235

Rx’d: 4 rds + 25 BPUs, Thruster 185 lbs

First WOD after a week vacation…. Maybe should’ve played catch up with a less deadly choice.

M/ 39.5y/ 175#/ 68”

Completed on 2-25

124reps (4rds+25burppull+9.5shuttle)

155lbs Thruster (failed 185lbs)

modified, using 2x 12,5 kg DB

--

Complete as many reps as possible in 15 minutes of:

5 DB bent-over rows + 5 burpees (1 rep 1 row + 1 burpees)

10 shuttle runs (1 rep=15 meters)

- Add 5 DB bent-over rows & 5 burpees after each round)

Immediately after:

AMRAP sets of DB thrusters in 5 minutes:

> 84 reps (20 rows + burpees + 4 shuttle runs)

> 10+10+10 thrusters

--

Peace.

120 for 23.2a

207# for 23.2b

completed 2/25 at Crossfit Rock Solid. RXd.

124 reps.

135, 165, 185, 195 lb. thruster (200 lb. failed)

burpee pull-ups sucked as expected, tried to use the runs as recovery but those also sucked during the end. 205 lbs. is my current 1RM from the rack on Thrusters, so can't complain about hitting 195!

Rx

80 reps

145lb

rx, 106 / 187#

I agree with others that the thrusters felt lighter than I expected.

On shift 0900 60 degrees

.5 mile walk before and after

Just did burpees no pull ups

Made it to the 25/10 but only did 15 burpees

105 total reps

175 lbs on thruster (I might have been able to do 185 lbs)

started with 135 lbs

Made it through the 20 burpee pull-up/10 run round plus 4 BPU.

94 total reps. 175 thruster, think I could have done more, started too low…

130 reps, 185lb thruster

135 and 185lb

133 reps

85kg

M 52/195/6’

105 reps. 160# thruster.

115 reps Rx

195 lbs

112 reps (22 burpee pull-ups into the round of 25)

125# thruster

Shoutout to FitLabStudio in Durham NC for hosting me the past few days.

60/5’8”/155

Rx: did at box...110 reps/165#

M/39/72”/170

as rx 118 reps & 215 lb thruster - another “Friday night lights” @ CrossFit No’Ala

Rxd

140 reps

205# Thruster

On dad time- set a 20 min clock and went.

23.2A: 129 reps (25 burpee pull ups + 4 runs)

23.2B: 145 lbs. Didn’t touch a barbell until 15:00 on the clock. Happy with that lifting pretty cold.

Rx - 23.2 a - 140 reps

23.2 b - 190lbs thruster

Rx

Completed 25 Burpee pullups+ 1 = 116 reps

Thrusters @ 185,205,225(PR from ground), 235(failed)

Son(15)

Rx

Completed 4 burpees into the round of 25 = 94 reps

Thrusters @ 95,115,135,145,155(PR)

125 reps.

165 thruster

91 reps

105 one rep max

129 reps

95 kg (209 lbs)

https://youtu.be/iGb5VT2H6sI

4 + 37 (117reps)

143 lb

6x rds in 14:21

alternated

5x burpee pull-ups

0.1 mi sprint at 9 MPH treadmill speed

*50ft/rep x 10 rep shuttles = 500 ft < 0.1 mi

** time lost b/w pull up rack and treadmill

finished with 5x thrusters from floor @ 95#

started with attempt @ 115# but was nervous to try and clean it up from the floor

Fitbit measured burn = 347 cal

Garage gym mod: 5 burpees + 5 jumping pullups &c. (1 rep = 1 burpee + 1 jumping pu)

130 reps

145lbs

3 rounds + 8 burpee pull-ups

110lb thruster

A: 129 reps (4 burpee pull-ups into round of 30)

B: 185lb thruster max.

I went for 1 final rep on thrusters and was deciding between 190 or 195lbs. Tried 195lbs but couldn't lock it out. So close.

90 burpees + 50=140

Thrusters PR! 170lbs. Previous 155

I’m not sure how much of a difference it makes but driveway is at an incline. The shuttle runs were more of a shuttle trot. Legs were totally fried from the last few days.

Rx

4 rds + 19 burpee pullups (109 reps)

1:45/2:39/3:13/4:40/2:43

155# Thruster

95/115/135/155

50 BPUs + 36 shuttles = 86 reps

• BPUs too deliberate, should have hit 100

125-lb thruster

• 2 attempts @ 125, with progression 70-95-110-120-x125x-125
• Like Andridge said: start heavier. We just did heavy T's last week, and you'll be surprised how much power you have after BPUs/runs.

Rx

112 reps (3 shy of finishing the 25 burpee pull-ups)

155# Thruster

About 20 minutes later participated in today's Bulletproof workout: 4 person team event (winning team gets bragging rights)

300 DL (115#) at least 1 bar has to keep moving until complete

Pull-ups (done while not doing DL)

Round the worlds with 35# KB (done while not doing DL)

Team movement 200m

35# Ruck w/Rifle

2 KB (45 and 35#)

2 Ammo Can

140 SP (65#) at least 1 bar has to keep moving until complete

Push-ups (done while not doing DL)

Planks (done while not doing DL)

Team movement 400m

35# Ruck w/Rifle

2 KB (45 and 35#)

2 Weight Vests (20#)

30yd Bear Crawl

Wall Sit (while waiting for turn/team to complete)

My team didn't win, but it was still fun. Everything hurts now after day 4. I could have tried for 165# on the thruster but ran out of time. Tomorrow needs to be a rest day.

RX’d

125 reps

192 lbs

50 reps! 4 rounds! I did run 100 meters on the treadmill, instead of shuttle.

max thruster 135

No day off today? I thought 23.2 was supposed to be tomorrow with 3 days ON 1 day OFF!

Rx

80 reps total 🟰

50 burpees-pull-ups

3 round 10 shuttle runs (1 rep=50 ft)

1-rep-max thruster (from the floor) 62,5 kg

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Monostructural, gymnastics, and weightlifting. A test that's part of a bigger test to weed out everyone but the absolute best at CrossFit. Two separate segments - one more strength and one more conditioning. Pushing with skill, jumping with accuracy, pulling, and probably the only measurable, observable, repeatable way to include running in an Open workout.

SHORT MEDIUM LONG

LIGHT x

MEDIUM

HEAVY x

SIMPLICITY SCALE

AMRAP in 20 minutes of:

Shuttle run

5 burpee pull-ups

1 thruster (heavy)

STAMINA SCALE

4 rounds of:

800 meter run

10 thrusters

10 burpee pull-ups

SPEED SCALE

Simplicity scale, but rest as needed between exercises so you can emphasize going as fast as possible from rep to rep

MY STUFF

I did 5 burpee pull-ups and a backpedal shuttle run. 14 rounds + 3 burpee pull-ups in 15 minutes

GENERAL FEAR LEVEL: 7?

Intermediate option:

Complete as many reps as possible in 15 minutes of:

5 burpees

10 shuttle runs (1 rep=50 ft)

6 rds plus 3 reps

- Add 5 burpees after each round.

Immediately followed by:

5 minutes to establish:

1-rep-max thruster (from the floor)

150 lbs

rx

82 reps

155# Thruster

m/53/175

My Achilles limited me a bit but whatever.

My advice as a just ok CrossFittter......

go heavier than you think on the thruster. 5 min is a lot of time, but it goes by sort of quickly

I started at 115, 125, 145, 155, 160 F Should have done 135/150/165 with a bit more rest between sets.

I've never felt like re-doing an open wod, but this one.....I might.

Again, just my opinion

Looking forward to seeing some great #'s from you all.