21-15-9-6 reps for time of:
Bike calories
Handstand push-ups

Post time to comments.

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Scaling:
Sprint the bike and choose modifications on the handstand push-ups that allow for big sets and minimal rest.

Intermediate Option:
For time:
21-15-9-6 reps of:
Bike calories
15-9-6-3 reps of:
Handstand push-ups

Beginner Option:
15-9-6 reps for time of:
Bike calories
Push-ups