In this interview at the 2022 NOBULL CrossFit Games, McKernan and CrossFit Education's Senior Content Developer Stephane Rochet (CF-L3) reflect on McKernan’s personal and professional journeys with CrossFit, lessons learned after battling cancer more than a decade ago, and how he pursues excellence in fitness, family, business, and personal development on a day-to-today basis.
WatchCrossFit Podcast: Rory McKernan on Fitness, Family, Battling CancerMichael
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
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Scaling:
This Hero workout contains a high volume of each exercise, broken into large sets. Newer athletes should consider decreasing the reps of each movement.
Intermediate Option:
3 rounds for time of:
Run 800 meters
35 back extensions
35 sit-ups
Beginner Option:
3 rounds for time of:
Jog 400 meters
25 PVC pipe good mornings
25 AbMat sit-ups