Friday

230113

Workout of the Day

52

Deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Post loads to comments.


Scaling:
Experienced athletes should go as heavy as possible for each set of 5. Newer athletes should practice solid mechanics. Watch “The Deadlift” and “The Bench Press” to review the points of performance for each movement.