My wife was diagnosed with Parkinson's disease 2 years ago, when she was 62. She had a stooped posture and tremors; her right arm did not move and also a pulsating feeling in her body. She was placed on Sinemet for 6 months, and then Siferol was introduced and replaced the Sinemet. Neither standard treatment like B1 and high dose B12. I took her off Siferol (with the doctor’s knowledge) and started her on the Ibogaine-5 protocol we ordered; her symptoms totally declined over 16 weeks of use of the Ibogaine-5 protocol. She is now almost 65 and doing very well; the disease is totally reversed! I got the Ibogaine-5 from this website ww w. limitless naturalwellness .co m

I was diagnosed with Parkinson's disease a year ago at the age of 67. For several months I had noticed tremors in my right hand and the shaking of my right foot when I was sitting. My normally beautiful cursive writing was now small, cramped printing. And I tended to lose my balance. The neurologist had me walk down the hall and said I didn't swing my right arm. I had never noticed! I was in denial for a while, as there is no history in my family of parents and five older siblings, but I had to accept I had classic symptoms. I was taking amantadine and carbidopa/levodopa and was about to start physical therapy to strengthen muscles. I used different supplements that didn't work, so last July, I tried the PD-5 protocol—the best decision ever! My tremors eased, my energy returned, and I sleep soundly. I feel like a new woman, and I can walk and exercise again.  I got the PD-5 from limitlesshealthcenter. com

CFWUx2 10*45/95/135*2DL 15*45*2BP 10*95BP

5*185DL

5*135BP

World Rehabilitate Clinic Herbs promotes natural healing with herbal remedies for herpes (HSV-1 & HSV-2), diabetes, stroke, and excess weight. Their plant-based formulas support viral control, blood sugar balance, stroke recovery, and natural weight loss by boosting circulation, nerve function, and metabolism. Rooted in tradition and backed by modern insight, they offer safe, effective alternatives for lasting wellness.

World Rehabilitate Clinic Herbs promotes natural healing with herbal remedies for herpes (HSV-1 & HSV-2), diabetes, stroke, and excess weight. Their plant-based formulas support viral control, blood sugar balance, stroke recovery, and natural weight loss by boosting circulation, nerve function, and metabolism. Rooted in tradition and backed by modern insight, they offer safe, effective alternatives for lasting wellness.

In 2019, I began experiencing symptoms of Parkinson's disease, which was diagnosed in 2021. Among my severe symptoms were tremors, difficulty walking, weakness throughout my body, and stiffness and rigidity. My meds only provided temporary relief, so I decided to try other approaches and started the PD-5 treatment program from uine health centre dot net. With the help of this therapy regimen, I have seen significant improvements in my walking, balance, tremors, and appetite, and I have resumed my guitar playing again and sign my name as I had before Parkinson's. I am incredibly grateful.

I was diagnosed 4 years ago at age 60. Symptoms were tremor in the right leg, loss of handwriting ability (my normally beautiful cursive writing was now small, cramped printing and a soft voice. I also had difficulty rising from a seated position and have balance issues. I started out taking only Azilect, then Mirapex, and then Sinemet. Several months ago, I started falling frequently, hence the reason for Sinemet. During the summer of 2021, I was introduced to Uine health Centre, and their effective PD-5 protocol. The treatment significantly alleviated my symptoms, outperforming the prescribed medications. My husband says it has done me a lot of good in terms of balance and ability to walk and get up from chairs. I can now write without my hands shaking; I can feel my strength again. I was fortunate to have the loving support of my husband and family. I make it a point to appreciate every day!

My husband first symptoms of Parkinson’s occurred during covid, but was diagnosed in 2021 when he was 61 years. He was on Levodopa- not crazy about it! he was also on Sifrol and rotigotine not crazy about any of it either, The Levodopa did very little to help him. The medical team did even less. His decline was rapid and devastating. He had a stooped posture, tremors, muscle stiffness and even slow movements. I was a master Gardener and love herbs! This Parkinson’s took my life from me, I was no longer able to work in my garden anymore because I was a full time caregiver for my husband. We stopped most of his Parkinson’s medications due to severe side effects and I started him on Ayurvedic treatments from Natural Herbs Centre naturalherbscentre. com , the treatment has made a very huge difference for him. His symptoms including body weakness, tremors and slurred speech disappeared after few months on the treatment. He is getting active again since starting this treatment, he is able to walk and able to ride his treadmill again.. This Ayurvedic treatment is a miracle!! I recommend researching natural treatment for Parkinson’s disease versus taking the pharmaceutical drugs that only deal with specific symptoms and have damaging side effects to your body.

E2MOM, alternated, dbs for bench press

165, 185, 205, 215, 225

90, 100, 110, 120, 130(f, 4 reps)

Deadlift-275, 295, 300, 305, 315

Bench-165, 185, 185, 190, 190

M/37/5’8”/180

deadlift 5x5 @ 315 E3MOM

bench 5x5 @ 185 E3MOM

315-335-355-375-375

135-145-155-160-160 neutral grip bp

265-270-275-280-285

195-205-205-210-210

Deadlift 315-365-405-375 took it easy to avoid frying my cns. (No belt)

Press grip Bench: 155-175-185-195-200 (no warmup other than deadlift, felt good for a change)

135-185-225-245-275lbs

95-115-135-145-145lbs

M/27/5'8"/170lb

CrossFit AFK

315lb-315lb-315lb-315lb-315lb

135lb-155lb-165lb-175lb-185lb

150-160-170-160-150 kg

100-102,5-100-100-100 kg

Bench 220 5/5/5/5/4

Deadlift 135/200/240/265/220 (recent max was 345 for 5 in the deadlift, but I was going easy today as I'm still adapting to the overall stimulus of CF)

Deadlift: 225-275-275-315-315

Bench: 225-225-225-225-225

DL: 295-310-325-340-355x1-345x4

BP: 185-195-205-215x4-205

Supersetted.  Pleased with both of these.  Really smoked on deads when I got to 355.  In between bench and deads, I did 5 sets of 25 unbroken DU.

49m/5'10"/180

Modified:

--

Strict push-ups: 5 x 1' AMRAP, 2' rest

DB Deadlift: 5 x 1' AMRAP, 2' rest @ 2x 15kg

> push-ups: 12+12+12+12+12 / deadlifts: 23+25+25+25+28

--

Peace.

Another YOPD here diagnosed in 2016 at age of 37. I am a dedicated CrossFit enthusiast (started in 2007 or so) and am sure that the regimen has slowed the progression along with diet, speedbag; yoga, meditation etc - throwing the kitchen sink of everything non-pharma at it (in addition to medication). Keep fighting!

DL: 185x3; 195 - 205 (didn’t push it after recent back issues)

BP: 155

165

175

185

195

(probably have a little more with spotter)

44 / 6’0 / 190

M/36/6'/180#

DL: 275/305/325/335/315

BP: 185/195/205/195/185

Deo gratias

Deadlift : 245-255-265-275-275

Bench press: 195-205-205-205-210

Working Rx in KG.

Deadlift

Warm up: 60, 100

Working: 120x5 140x5 140x5 150x5 150x4

Bench press

Warm up: press ups, 60

Working: 80x5, 90x5, 95x5, 95x5, 100x4

DL: 320-340-350-360-370

BP: 185-195-205-210-210

DL: 225 all sets

Bench: 195 all sets

DL 275-285-295-305-315

Bench Press 135(5)

*kept it light for shoulders

DL: 120, 125, 130, 135, 140 [kg]

DL: 315, 335, 355, 365, 385

BP: 225, 235, 245, 255 (f) 4 reps, 250

couldve went heavier on DL but I’m nervous after a knee injury from last year

Los peso seria cada ronda peso d cuanto

Rx (5x5)

Deadlift

225

315

405

455

475(only 1 rep)

Bench

155

185

225

235

240

Son(15)

Rx

Deadlift

135,225,245,255,275

Bench

95,105,125,135,145

Deadlift 135-225-315-405-445

Bench press 135-185-205-225-245

Rx

DL: 185-205-235-255-275#

BP: 135-155-165-175-135#

Did SLIPS as part of warm-up. Heaviest I've gone on DLs and BP in a while. Good practice after yesterday's tabata work.

DL

225 275 305 325 355

Bench

185 205 215 215 220

On to stair master!

M/48/6'2"/180#

Trap bar DL

260/280/300/315/335

Reverse grip floor press

115/125/135/145/155

Deadlifts

5 X 135

5 X 185

5 X 205

5 X 205

5 X 205

BENCH

5 X 95

5 X 115

5 X 120

5 X 125

5 X 135

I love seeing stories like Jeff's and feel confident Crossfit helps to improve people's lives regardless of their situation. I would love to see the benefits of Crossfit with folks with MS as I know several amazing people who can benefit from it.

Deadlift

100-130-155-180-201kg

Bench Press

80-90-100-110-117kg (No spotter)

All in KG: Deadlift 120, 130, 120, 120, 120. Bench 80, 90, 80, 80, 80

DL 215-215-215-215-215

BP 120-125-125-135-135

rested 2min between sets

As Chris noted: 5x DLs one day after Tabata squats?? And let's not forget, 5x BPs after Tabata push-ups!!

DL 215-235-245-255-245#

BP 135-135-135-137-135(4)

Well off my 5RMs, but felt good to put the body under some stress again.

60/5’8”/153

Used farmer carry rig

190-220-260-290-310-310-310

Bench

155-165-185-185(2)-165-165

20 min SLIPS

Bench Press - 4 sets at 175lbs then last at 185lbs

Deadlift - all 5 sets at 255lbs

Deadlift 5 x 135/155/185/205/235

Bench 5 x 115/135/165/165/165

male 29/6’1”/195 lb

DL 135-245-315-335-335 (5)

Bench 135-185-205-215-215 (5)

Ran up against time, worked in sets of 5 up to 235# on deadlift

On a multifunction gym machine

200 lbs DL

150 lbs Inclined Press

DL 205,205,225,275,300

Bench 135,185,185,175,175

Overshot the bench.... always been my weak spot.

Deadlift: 315x4 - 325 (pr) for the last round

Bench: 185-195-200-205-210

chest felt more fried than the legs from yesterday’s tabata push-ups!

Champions Club Scaling Notes

RANT

I think this would be another good time for the reminder that these workouts are not intended to be viewed as singular things, but rather as part of a gameplan from weeks before and weeks leading up. For example, if you were planning your own workouts and wanted to hit a 5 rep max on deadlifts on January 13, what's the one thing you probably would not do the day before? Tabata squats? Oh yeah, right. And what would you probably not want to do three days ago? A hero workout with 2.5 miles of running and a crap ton of eccentric loading of the posterior chain with c&j? Yup, that too. Does that mean deadlifts are a bad idea today? Hell no! Look up Pat Sherwood's old video in the archives called "Bodypart Splits" (it wasn't a Journal video, just one of those ones they'd post on the main page). You need to be able to know how to keep a rigid midline when you are fresh, when you are going fast, when you are going slow, and when your legs are absolutely fried chicken from the last few days. Accept that a 5 rep pr probably isn't going to happen and get some good practice.

WORKOUT THEMES

High output followed by full recovery. Weightlifting. Squatting with an emphasis on pushing and midline. Pushing at midrange. Stamina.

SHORT MEDIUM LONG

LIGHT

MEDIUM

HEAVY x

COORDINATION SCALE

AMRAP in 12 minutes of:

10 deadlifts

10 push-ups

STRENGTH SCALE

As is but instead of 5 reps unbroken for each set, give yourself like a minute or 45 seconds to get all 5 reps in.

POWER SCALE

Time each set of 5, not allowing any to go fall under a time you feel is fast enough

MY STUFF

Did sets of 315 deadlifts and ring dips in between. My legs are done.

GENERAL FEAR LEVEL: 5

Deadlift 5-5-5-5-5

135-155-185-205-225

Bench press 5-5-5-5-5

95-115-135-165-180

Hello Jeff. I am 73 and been doing crossfit nearly 13 years. Reading your story is quite encouraging and sets the bar right up where it should be; just within reach. I have been fortunate to enjoy pretty good health with youth sports, for years as a navy pilot and much of life as a runner. Now, having been tested with a couple very minor challenges, they provided me time to reflect on the “what ifs” should I face a challenge such as yours. I have thought many times that regardless of physical or mental obstacles in the future I would do everything possible to set aside any awkwardness in order to be in the gym. You are a perfect example of how to do so. I admire you. I encourage you to keep at it.

Thank you for validating my “what ifs”.

Dave