Doug Katona starts with the three running fundamentals: Pose/position, fall, pull.WatchRunning Fundamentals
Run 5,000 meters
Post time to comments.
Compare to 210325.
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in approximately 25 minutes. Intermediate athletes can perform this run as prescribed.
Jog for 20 minutes