Coach B is world renowned for keeping his teaching and cues simple. What does that look like in real life? Watch Coach B take two high-school football players, both with limited Olympic lifting and CrossFit experience, through a training session at the garage.
WatchReal-World Coaching With Coach B3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps
Post number of reps and loads to comments.
Scaling:
Beginners should practice time inverted, either in a handstand or with assistance. Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.
Beginner Option:
3 max sets of push-ups
Shoulder press 3-3-3-3-3 reps