It’s time to start preparing for the weekend. Read this article for heat times, streaming schedules, who to expect at each event, and the workouts.
Read MoreHow to Watch Week 1 of the 2022 CrossFit SemifinalsSemifinals Event 1
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
Post time to comments.
Compare to 140504 (similar).
Scaling:
If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout.
Intermediate Option:
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
*11-minute time cap.
Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft