Two-time Olympian Chad Vaughn dissects his 315-lb. clean and jerk via slow-motion footage.Watch
Clean and jerk 3-3-3-3-3 reps
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Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.