CFWUx2 6*30/35/40 db sn 2*45 sn
3r +15 reps
45 lb db
Finished r4 after buzzer

Rx’d
220 reps

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
35-lb dumbbell, 20-in box

5 rounds + 2 reps
total= 152 reps 

M/39/72.5"/160#

5 rounds 

Rx'd

4 rds + 17 reps Rx'd

M/39/72.5"/160#

Finally made up...5 rounds even @ int SC of 35#/bj @ adj bench height probably 20-22")

next day

wu: bike, slihps
skill: sg db basics, sg db snatch transition

wod:   	amrap'15
		    3 wall walks
		  12 sg db snatch alternating 15 kg
		  16 reverse lunges alternating
			  	5 rnds + 6 snatches

post: echo, accessory

5 rounds plus 3 reps 
Rx’d

RX
194 reps

181 hard fought reps as rx’d. Fasted, and drank a couple brews yesterday. Very tough on the legs and lungs. 



185/42/176cm

180 reps RX'd
50yo/150/5'7"

RX：10R+3.
https://youtu.be/8zHUkQv6j28

129 rx

210 rxd

M/49/155
40 lbs dumbbell otherwise Rx 

5 rounds plus 15 reps in round 6

M/36/6'/175#

7+16 Rx

Deo gratias

As rx’d, 7 rounds + 3 wall walks.

Nowhere to hide.  I felt good about moving quickly through the wall walks and not being lulled into a rest at the bottom.  Snatches went well; I still can’t transfer the dumbbell well in mid-air (tried in one round) so I just switched on the floor – it’s almost as fast.  Did jumps on the box for a couple rounds, but switched to step-ups for later rounds as they were more efficient.  Reading back through the Games standards, these are technically a scale but whatever.

48m/5'10"/180

Completed on 2/24 

22.1
5rds +12

Scaled to 35# DB snatch
4 rounds + 8 box jump overs = 143 reps

59/5’8”/155

Did it twice scaled
first score was 262
second score was 241
I don't know how I managed to get a lower score the second time, oh well

subbed bench jump-ups for jump-overs

3 1/3 rounds + 4 snatches

5 rounds in 15 minutes of:
3 wall walks
12 dumbbell snatches, 35#
15 bench jump-overs

152 reps RX
Gonna try to improve my score 
Ty Denise for the tips

Did Rx'd 195 Reps! 

At 152 reps for this open workout I am pleased. Still haven't  fully felt it but did 209 reps on fight gone bad Saturday and am waiting for the sneak attack of soreness. Glad I did the rx of the 22.1. Maybe next year I will be  ready to submit some better scores. The sense of community at crossfit vex was awesome. And thank you again to Mary Beth for holding me accountable.  Not every day do you get a four time games champ to count your reps!

6 rnds (180 reps) RX
M58/5'6'/158lbs

198 Rx'd
m/53/5'11"/190#

4 rounds rxd. Done after heavy DL yesterday…

6 rds +2, RX (182).  Costly no rep with 15 seconds to go (and I missed a BJ somewhere in round 3)
not what I wanted, but box jumps of all flavors continue to be my kryptonite

RX: 4 rounds + 3 Wall Walks + 8 DB Snatches
M/58/180lbs

5 Rounds + 3 Wall climbs + 12 DB Snatch + 10 Box step over

In 15’
3 wall walks
12 db snatches #25dbs
15 box jumps 24”
5 rounds + 9 box jumps

https://youtu.be/T_CsMgV27aQ

Rx : 8rd’s 

5 Rounds. RX.

M/47/6'2"/185#

Scaled to 40# DB the rest as rx'd...6 rounds + 1 WW

8 rounds + 5 reps = 245 reps Rx
M/43/5’8”/165

M/26/5'8"/160lb
CrossFit AFK

7+16 - Rx
(The stepping off was so rough, I did some jump overs in the later rounds. I usually always do rebound box jumps so this was good exposure to a weakness. My step-up/down game is weak. 3s on the wall walk were managable and snatches were manageable.)

scaled to 15 push-ups with feet on bench (shoulder cannot handle wall walks)
12 alternating snatch with good arm, squat clean with other arm - 35lb dumbbell
15 - 20” box jump overs
4 rounds

great video 👍 much appreciated 

modified, using a 2 x 12,5 KG DB:
_
Complete as many rounds as possible in 15 minutes of:
14 single-arm DB shoulder press, alternating
14 DB snatches (7+7)
14 weighted lunges 
SCORE: 5 rounds in 15'
--
10 km bike ride as warm-up

Men's scaled'ish - subbed highest possible tuck jumps for box jump overs at a pace I figured I could keep if using a 24in box.
6rds + 2 (182 reps)

Nothing to jump onto today except a rickety bench, so I figured I would get more out of the tuck jumps. I would have used Rx DB weight but the heaviest I had was 35#.  Completed round 7 after the clock for good measure. Fun event. Can't wait to see what pain gets thrown our way next.

M 51/195/6’
6 rnds on the dot.

Rx(recorded)
6 rounds + 17reps = 197reps total
M/30s/225lbs

Son(14):
14-15 Male scaled verison
4 rounds + 24reps = 144reps total

6 rds (scaled) 

7am class at CFEN. 7 rounds + 3 wall-walks + 12 DB Snatches + 12 Box Jump Overs. 

In my haste to finish 8 rnds I rebounded on reps 13-14-15 of that round, hit the ground and my judge told me the bad-news, lol. Oh well, had a blast. 

Scaled to
3 wall walks
40# db
20"
4 rnds plus 3/12/13
m/52/175
Wall walks were brutally slow-and there were even some bro reps in there:(
the 40#/20" was a good scale--

4rds + 22 reps 
 
wish I could have gone faster 

wife 5 rounds RX 

7 rounds + 1 wall walk w/ 50lb db/24" box

5 rounds

30lb DB snatch
24" box, regular jumps

180 Rx

Finished 6th round with like 10 secs to go and just couldn't get a wall walk in.  Loved this one, very smooth with little breaks....all movements in my wheel-house

M/48/5'7"/170#

174 reps rxd 

Rx’d 5 rds (150 reps). Jumped clear over box when able.

Why has the CrossFit Games made the box jumps a mandatory step down?

Isn't CrossFit the company who broke the fitness industry showing people it was safe to do kipping pullups and high rep olympic weightlifting? We regularly use those movements to create high power output workouts. Moving Large Loads across Long Distances Quickly.

By making the step down mandatory you slow down the movement and therefore decrease people's power output. That's against the CrossFit methodology.

Instead of leading this community to GPP and the foundation of the CrossFit methodology the CrossFit Games are not Forging Elite Fitness in the community and instead allowing us to become soft.

I have been following CrossFit.com for 5 months now and CrossFit.com has programmed Box Jumps many many times. So to be clear I am not pointing the finger at CrossFit.com programming I am pointing it directly at the CrossFit Games 

The CrossFit Games is a leader in this space and they need to lead the way by showing our Affiliates that it is important to teach people the benefit of rebounding box jumps (High Power Output among other great reasons) and implementing them at a reasonable volume.

Adrian Bozman & Justin Burgh what do you think?

Tape at 10" & 55", 41-lb dumbbell, 24" box
5 rounds + 3 WW + 2 db snatch
= 155 reps

M, 53, 5'7", 150lbs

Notes:
24" is far for me to step down. I hopped down the back side, reversed, no rebound.
On a handful (3?) of WW, I came off the 55" line before 2nd foot made contact.
Special thanks to Denise for reminder to drop hips on the snatch. As reps got high it was surprisingly tempting not to.

4 rounds Rx

Rx 5r + 15
165 reps

Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-overs 4-rds+9 reps 

6+8 reps
did this yesterday after the announcement

Rx 4 rounds

As RXd. 

6R + 3.

Classic "I can get 8 rounds" before starting quickly crumbled away by the halfway mark as i was 15 box jumps shy of 4 rounds. Wall walks got slow as the rounds progressed. Will try again Sunday for a Open score.

M/34Age/175cm/95Kg
Rx 8R+2 
242reps

M/49/87

40#
20inch

6r+12

6+5 Rx

Champions Club Scaling Notes

RANT
This Rant has a title, it's called, The Ministry's Interfering at Hogwarts (w/f safe)

So this morning one of our dogs, Zebo, decided to take a piss on Harry Potter and the Order of the Phoenix. I found myself mildly confused in the aftermath: Half of me was like Chris, you pansy, get over it, and the other half was kinda emasculated at the idea he marked my book as his territory. (There was another part of me somewhere slid between the halves that was like seriously Z, go on the carpet if you have to.) Thankfully Zebo didn't have enough in him to damage Dr. Seuss or Calvin and Hobbes.

As I was dabbing some paper towel to the stained pages, I started thinking about how every now and then I get this weirdly ominous sense when I'm watching something that, by all intents and purposes, is supposed to be familiar but is missing something foundational. It's difficult to put it into words; JK Rowling needed 870 pages to relay that feeling. All I know is it's difficult to spot at first, then slowly it becomes blatantly obvious.

What we have in front of us here is the CrossFit Games, which, objectively, has always been the least important thing about CrossFit. We have it being done without the two people who invented it and understood the context behind its creation and the role it played in CrossFit as a whole. There are still going to be dumbbells and bars and probably burpees and people getting their first muscle-up and events that strengthen bonds and friendships... you know these sentences always come with "buuuuuuuttt" at the end... but it doesn't have the same feel - to me, at least. It's almost like there's a contamination and I'm finding it difficult to see the good stuff around it. Hermoine put it about as elegantly as possible.

CrossFit has taught me that the wrong thing will only last until the right thing is discovered. Given enough time I trust CrossFit will find its identity again, or I will come to understand this is the best identity for CrossFit.

WORKOUT THEMES
Medium and medium. A test with a format designed to include everyone to participate but also weed out work capacities. Range of motion, two kinds of jumping, and overhead position are also themes

ASSUMED
Stamina will not be a limiting factor until the late minutes

MAIN DECISION
Do this as part of the test or just another workout to scale to your purpose?

TECHNIQUE SCALE
Pick two of the movements, go for 15 minutes

CONSISTENCY SCALE
Go as rx'd including specific judging standards, but disregard the time cap and go until you feel like you got a good dose

INTENSITY SCALE
Just dumbbell snatch and box jump (not over), and practice handstands in the warmup

MY STUFF
8 rounds, 40-lb. dumbbell, regular box jumps with step down except for 1 round, though wasn't sure what the standard was for wall walks

GENERAL FEAR LEVEL: 7