The walking lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance. The basic movement pattern can be learned quickly and performed almost anywhere. It also serves as a gateway to many other variations. Once the fundamentals are mastered at body weight, load can be held at the hang, in the front rack, or overhead to increase the challenge of the movement.
Watch The Walking Lunge4 rounds for time of:
Lunge 100 meters
Run 300 meters
Wear a 14/20-lb weight vest.
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Compare to 161110
Scaling:
While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest.
Beginner Option:
2 rounds for time of:
Lunge 100 meters
Run 300 meters