CFWUx2 5-10-15, 10-15-10
13r +13 reps

5 rounds EMOM, switched to AMRAP and finished 12 rounds Rx 

March 7th, 2022 (three days off); midday

wu: bike, slihps
skill: balance board

wod:			half chelsea
					 emom'15
				2 strict pull ups
				7 push ups
				15 air squats

post: walk, shoulder accessory, stretch, bike

7 rounds plus 1 rep
I couldn’t complete one round within the allotted minute. 

As rx’d, 12 rounds + 15 squats.

Was on pace through the first 7 minutes, but push-ups degraded and I couldn’t hang on.  Got almost another 6 rounds in the remaining 8 minutes.  Started
breaking push-ups in round 4 or so.  Tough one – did pull-ups unbroken but they really sucked the life out of me.

48m/5'10"/180

4 rds OTM, 9 tot rounds

11 rounds OTM round 12 capped at squat 12

14r+12 reps in 15m -not as rx’d. I did actual half-Chelsea...5/10/15 rep scheme. This is a pretty normal Cindy score for me historically and definitely a PR for number of full Cindy rounds EMOM so pretty happy with this. Gymnastic kip/pull-ups UB
pushups became a struggle in round 9 or 10 and did 6/4 up until then. 

Pushups and possibly cardio held me back from completing this. Asthma not well controlled right now...

180lb/42/176cm

Though one! Did it yesterday.

Completed 10 rounds in 15 min.
Had to change to butterflies at round 2 bc of time, was doing kipping pullups. 
Lost against time at min 4

MaleRx23y175cm86kg

Did some extra rounds afterwards 

Intermediate scale with strict'ish pull-ups
12 rounds

Kept the pace through round 9 then the back started to act up, so I slowed it down.

M/26/5'8"/155lb
CrossFit AFK

Complete - Sc (6-11-16 rep scheme. On Chelsea last time I tried this rep scheme and got about 10 rounds in and had to back off. Today I kept all rounds under :50 seconds. Push-ups were the limiter again, and chest is sore from ring dips. Knee was a little off in the later rounds but is getting way better.)

7 rounds + 7 pullups

43 / 6’0 / 195

M 51/195/6’
10+12 intermediate.

M/44/6’3”/215
9 rds + 9 pull-ups. 

VERY deceptive!

M/35/6'/175#

9+10

Deo gratias

Rx...6+6/-/-

Did Murph practice.  5,10,15.  9 rounds in 15 minutes.  About my Murph pace.  

JonNYC

EMOM-15'
5 pull ups
10 push ups
15 squats
first 4 rounds as planned, on the 5th round i went to kneeling pushups, round 9 i went to 4 pull ups and 8 knee push ups, round 13 went to 3 pull ups 8 knee push ups. This was killer

M48/5'7"/170#
Intermediate Option: every 90 seconds

10 Rounds

subbed 10 push-ups on tops of 80# dbs

5 2/3 rounds + 10 squats

7+1 i

M/ 47/ 138 lbs/ 5’-5”
As Rx:
Completed 14 rounds plus all but 4 squats. Completed 15th round a few seconds after the 15th minute.
I was a bit apprehensive in trying this one for the first time today as I was a bit sore and stiff from doing Linda a couple days ago.
I was happy how I started basically finishing each round easily and quickly with about :18 - :20 left for first 10 rounds. I then went to see how long I could hold on for remaining 5 rounds.
I was ok until last round. I ended up just finishing 14th round and not quite able to finish last round.
I broke up the last push up round into 3x5 and that was the difference in time.  I was zapped in the chest I think from doing Linda a couple days ago. I never bench. 
Still a great quick paced WOD. Fun to do and first time trying it out. 

RX:10R+14.
(4MIN)
https://youtu.be/I1JY6g2IKUw

11 rounds plus 10 pull ups and 15 push ups.

Lost the EMOM after 5 rounds. 

13 rounds + 5 PU Rx'd
m/53/5'11"/190#	

Scaled emom
5-6-7 and stuck with it 
(ring-row, chair push-up & squat) 

Scaled to 5 strict pullups

13 rounds + 23

Intermediate scale:
Only kept EMOM pace for 5 minutes. Lost track of rounds after that. 
12 rounds + 1 pull-up (maybe 13 + 1)

Intermediate--10 rnds for quality-untimed
Tried it rx'd for 3 rnds but failed very quickly:)
m/51/175

9 rounds+25
Outside 40F

M/30s/225lbs

Scaled pull-ups to Strict pull-ups.

10 rounds + 4

58 yo m 5’5” 153lbs

5/10/15 Chelsie

kipping pull ups
squat to 10” above Dynamax Ball

9 rounds

15 rounds, 15 minutes
7-12-18

59/5’8”/156

Intermediate 7-12-15
Completed - each round < 47 seconds

I think I would have fallen behind at full, but might do 3 more reps per round.

8+10 
This should have been as many rounds as possible. Or I’m just too slow getting all the reps done in one min. 

Rx’d: 13 rds + 18 reps 
First 9 rds were each under a minute, then it all went to shit….

Scaled to 15min Cindy
8 rounds emom
13+5 total

Every minute on the minute for 15 minutes perform:
7 pull-ups (jumping pull-ups)
12 push-ups
18 squats
12 rds +12 reps

Intermediate, 15 rounds

Modified:
--
Every minute on the minute for 15 minutes perform:
5 inverted rows
10 kneeling push-ups
15 squats
SCORE: 15 rounds in just under 15'
--
Scaled this one right, it seems. High intensity throughout , no breaks. 
Fell behind the clock on round 5, but recovered later.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Light and medium. Pushing, squatting, and pulling (with skill) at levels that stamina will play a factor but not quite enough to decrease intensity.

MAIN DECISION
What do I do with these push-ups?

TECHNIQUE SCALE
Same rep scheme, decrease ROM on pull-ups to keep the kipping rhythm, snake push-ups, extend to 20 minutes.

CONSISTENCY SCALE
8 rounds of:
2 rounds of this triplet, rest 1 minute between rounds

INTENSITY SCALE
Cindy

INJURY SCALE
Upper-body - AMRAP in 15 minutes of: 15 sit-ups, 25 squats
Lower-body - AMRAP in 15 minutes of: 5 strict pull-ups, 5 strict push-ups, 15 sit-ups

MY STUFF
Regular Chelsea reps for a bit (strict pull-ups), then dropped to 8 push-ups, then 8 squats.

GENERAL FEAR LEVEL: 7

Globo scale: If you are subbing strict pullups sub down to 5-7.  If a pullup bar is not available such as a hotel gym sub 12 dumbbell upright rows 35/50lb (or heavy band) or 10-12 bodyweight rows from a Smith machine, railing, treadmill arm, or a towel hung from something sturdy. 

Busy gym: Just hog a pullup bar for 15 minutes. If this is not possible do 5 minutes of max pullups then 10 minutes AMRAP of 15 pushups and 20 squats.

Bodyweight/equipmentless sub: see above. 

Shouldn’t this be called a half double Chelsea?