Can spending time enjoying nature improve my health? Chardae Mara, RN, shares how spending just 15-20 minutes outside three times per week can contribute to a host of physical and psychological benefits.
Watch Health Tip: Can Nature Improve My Health?Jerry
For time:
Run 1 mile
Row 2,000 meters
Run 1 mile
Post time to comments.
Compare to 200702.
Scaling:
This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.
Beginner Option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters