CrossFit | 210720
Tuesday

210720

Workout of the Day

1

Rest Day

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Down the Hatch, Miss a Snatch?

down the hatch

Moderation can be difficult concept. It’s easy to put things in “bad” and “good” categories, but the truth is it’s all about the appropriate dosage. You can certainly drink too much.

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Comments on 210720

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YooSik Kim
July 20th, 2021 at 8:48 pm
Commented on: 210720


MayTiger

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

4R


오늘도 무사히

(edited)
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