Post thoughts to comments.
“The more you’re exposed to light during the nighttime, the worse you’re going to feel the next day, because you’re jet-lagging your internal clock.”
—Dr. Oliver Rawashdeh
MayTiger’Complete as many reps as possible in 5minutes of:5 strict pull-ups5 strict ring-dips10 pistol alt.5R1min restComplete as many reps as possible in 5minutes of:10 One-arm dumbbell snatches alt. 22.5kg5 Dumbbell’s thrusters 4R
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters
Would be nice to see his PPTs instead of his talking head and hand gestures. Seems like an important topic. Too bad the video producers let him down.