Fix Your Biological Clock and Sleep Better
“The more you’re exposed to light during the nighttime, the worse you’re going to feel the next day, because you’re jet-lagging your internal clock.”
—Dr. Oliver Rawashdeh
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“The more you’re exposed to light during the nighttime, the worse you’re going to feel the next day, because you’re jet-lagging your internal clock.”
—Dr. Oliver Rawashdeh