CrossFit | 210716
Friday

210716

Workout of the Day

1

Rest Day

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Comments on 210716

2 Comments

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YooSik Kim
July 16th, 2021 at 10:15 pm
Commented on: 210716

MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

4R

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Mark Rhodes
July 16th, 2021 at 3:33 am
Commented on: Fix Your Biological Clock and Sleep Better

Would be nice to see his PPTs instead of his talking head and hand gestures. Seems like an important topic. Too bad the video producers let him down.

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