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Rest Day
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“The more you’re exposed to light during the nighttime, the worse you’re going to feel the next day, because you’re jet-lagging your internal clock.”
—Dr. Oliver Rawashdeh
2 Comments
MayTiger’Complete as many reps as possible in 5minutes of:5 strict pull-ups5 strict ring-dips10 pistol alt.5R1min restComplete as many reps as possible in 5minutes of:10 One-arm dumbbell snatches alt. 22.5kg5 Dumbbell’s thrusters 4R
MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
5R
1min rest
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters
4R
Would be nice to see his PPTs instead of his talking head and hand gestures. Seems like an important topic. Too bad the video producers let him down.
Comments on 210716
2 Comments