CrossFit | 210622
Tuesday

210622

Workout of the Day

1

Rest Day

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No Gym? No Problem.

chelsey

Sometimes staying motivated also required recalibrating expectations. Instead of training for competition, during lockdown Hughes trained for mental and physical health.

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Comments on 210622

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YooSik Kim
June 22nd, 2021 at 8:49 pm
Commented on: 210622

‘MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

-4R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

-3R


오늘도 무사히

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