From the archive: Adrian Bozman discusses programming heavy days and how to design a class around the WOD.
Watch Managing Heavy DaysPractice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
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Scaling:
Refer to your workout notes from 2 weeks ago. Watch “Warming Up With SLIPS.” Experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.