Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Post loads to comments.
Compare to 210601.
Scaling:
Refer to your workout notes from 2 weeks ago. Watch “Warming Up With SLIPS.” Experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.
Comments on 210616
38 Comments
320-330-340-350-355-360 Rx'd
CFWUx2 10*45/95/135*2
185 223-234 245-256-267ff-261.5-261.5
275, 315, 375, 425, 435, 440
172 kg
Jula 21th, 2021
wu: bike, pvc
skill: slips
wod: DL 5-3-3-1-1-1
100-110-120-123-125-126(x)
post: download, shoulder+low back accessory, bike, stretching
As Rx’d:
SLIPS
Warmup:
Deadlift:
3 rounds of general slips warmup with mostly rear plank and pllette Lsit and free HS. pigeon and calf stretches 35 seconds or less on back scale 15 seconds or less on front scale. 1 20-30 second Lhold at the end.
415x5
425x3
430x3
440x1
445xmiss
435x1
4-5 minute rests
180/42/176cm
180kg x 3 rep.
This is the same weight than last deadlift session around 2 weeks ago.
I do not have more space on the bar, I would have managed to lift 185 maybe 190 x 3.
I gotta get my hands on some nice thin powerlifting plates to keep adding weight or I will be stuck on 180kg the next sessions as well.
Pretty happy with my form, but I am open to discuss my tecnique. I know there are plenty of L1 around here.
Let me know what you can see.
You can check it out on the following link.
My stuff: https://youtu.be/oa_UtN6AaCM
M/25/5'8"/155lb
CrossFit AFK
225-245-265-285-325-365-405
225lbs-265-280-290-295-300
210601: 205lbs-255-265-275-285f-280f
Rx : 7 rd’s 16/20pistols
https://youtu.be/Ajjxwuoe5X0
Deadlift 5-3-3-1-1-1 reps
5@135/ 3@143,5/ 3@151/ 1@155/ 1@150/1@150
https://youtu.be/YSjiuM_GZTk
Slips done
I didn't realized that it was 3 two times, now I understand why I got that much energy at the last 1 and did couple more, I was really pumped I just were putting plates on beast mode. New PR 445, two singles
5, 255
3, 305
1, 355
1, 405
1, 425
1, 445
1, 445
Male 23y 175cm 83kg
150-160-170-185-195-201
335-355-375-395-415-425 tied pr
DL
5 @ 225#
3 @ 275, 295
1@ 315, 325, 345
Haven’t pulled in nearly 15 months. Did this at 9pm, still 101 degrees outside.
5x100kg
3x115kg
3x125kg
1x135kg
1x145kg
1x155kg
modified
5x5 @295#
good
20 min of SLIPS
5-265
3-275, 285
1-295, 300, 300# (3 reps)
Have now maxed out my weights, except for the fractionals.
58/5’8”/160
M/27yo/389#/6'
20 min of SLIPS
Deadlifts:
185x5-205x3-225x3-255-275-275
255lbs x 5
275, 305lbs x 3
355F, 335, 335lbs x 1
SLIPS
F/54/GarageGym
5 at 115#
3 at 135#, 155#
1 at 165#, 185#, 205#
Modified to available equipment:
--
SLIPS for 20 minutes ✅
5 x 30 DB deadlifts | 2x33# DB | Aprox/ 3 minutes rest between sets
--
x5: 400 (PR)
x3: 415 - 430
x1: 445 - 455 - 465 (PR)
For SLIPS did scales, freestanding HS-holds & planks
210601 was 390 / 405-420 / 435-450-460(f)-460
m/53/5'11"/200#
‘MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
-5R
1min rest
Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters
-4R+10reps
할거 없으면 이걸로 계속 할 생각임
225-275-315-335-365-385-405lbs
3 sets of 10 deadlifts with 36 lb . DBs
+ 5 reps each leg of single leg RDL with 1 DB
went x5 @ 310 lbs for all six sets.
060121
295 x5
305 x3
310 x3 x4
SLIPS - check!
165x5 190x3 210x3 235x1 245x1 255x1 PR 265x1
previous PR 235
SLIPS - 20 min
5x10 2x70#DB DL
Today: just did my 531 deadlift workout of (5) 185#, (3) 220,250, (8) 280, (5) 295,310, (1) 325
06/01/2021: up to 345
03/01/2020: up to 315
5 @ 215-lb
3 @ 230, 245
1 @ 255, 265, 275
Practice SLIPS for 20 minutes.
Deadlift 5-3-3-1-1-1 reps
Post loads to comments.
Compare to 210601.
267.5. X5
287.5x3
305x3
327.5x1
355x1
375 f
335x1
Deadlifts
5-95/ 3-135/ 3-155/ 1-175/ 1-185/ 1-195
Everything felt like a struggle and heavy today!
Finally got some barbell time today!!
5-210lb, 3-225, 3-260, 1-280, 1-310,1-330
174cm/76kg/29age.
✅140kg-✅150kg-✅160kg-✅170kg-✅180kg-❎185kg
https://youtu.be/-ianmORQXi4
210601:
135-145-155-165-170-175KG.https://youtu.be/zUaFQY7h02I
You are a Beast!
Thanks for all the videos.
Champions Club Scaling Notes
RANT
Old video but a classic. Any time Adrian Bozman talks it's good to listen. I especially like his comment towards the end about the man-made nature of set numbers and percentages. The important part is the struggle against the load.
WORKOUT THEMES
A max effort followed by a rest/recovery. This time we're squatting with heavy weight and extra emphasis on the midline.
MAIN DECISION
Is my deadlift technique good enough to do a small number of reps each set?
TECHNIQUE SCALE
Same format, do sets of 15 or so. Or just spend a ton of time in that bottom position.
CONSISTENCY SCALE
Go heavy on the 5, or do a hard L-sit set before each deadlift set to make the deadlift feel a little heavier.
INTENSITY SCALE
Do a short sprint or something before each set to make the lift feel heavier than it is.
INJURY SCALE
Upper-body - As is, maybe back squat if you can't deadlift
Lower-body - AMRAP in 20 minutes of: 20 hip extensions, 10 knees to elbows
MY STUFF
Slow sets of 8 at 225 then a slow set of 5 at 315
GENERAL FEAR LEVEL: 4