CrossFit | 210616
Wednesday

210616

Workout of the Day

36

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

Post loads to comments.
Compare to 210601.


Scaling:
Refer to your workout notes from 2 weeks ago. Watch “Warming Up With SLIPS.” Experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.

Comments on 210616

36 Comments

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Clint Michael
August 31st, 2021 at 1:14 pm
Commented on: 210616

275, 315, 375, 425, 435, 440

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Leonardo Silva
July 25th, 2021 at 3:39 pm
Commented on: 210616

172 kg

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Sebastian Wieczorek
July 21st, 2021 at 3:41 pm
Commented on: 210616

Jula 21th, 2021


wu: bike, pvc

skill: slips


wod: DL 5-3-3-1-1-1

100-110-120-123-125-126(x)


post: download, shoulder+low back accessory, bike, stretching

(edited)
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Cor Oz
July 14th, 2021 at 11:37 pm
Commented on: 210616

As Rx’d:

SLIPS


Warmup:

  • 3 x 50% - 195
  • 3 x 75% - 285
  • 3 x 85% - 330


Deadlift:

  1. 5 x 385✅
  2. 3 x 390✅
  3. 3 x 395✅
  4. 1 x 400❌
  5. 1 x 400✅
  6. 1 x 400❌
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Jeff Chalfant
July 8th, 2021 at 12:34 am
Commented on: 210616

3 rounds of general slips warmup with mostly rear plank and pllette Lsit and free HS. pigeon and calf stretches 35 seconds or less on back scale 15 seconds or less on front scale. 1 20-30 second Lhold at the end.


415x5

425x3

430x3

440x1

445xmiss

435x1


4-5 minute rests


180/42/176cm




(edited)
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Blas Raventos
July 3rd, 2021 at 11:24 pm
Commented on: 210616

180kg x 3 rep.

This is the same weight than last deadlift session around 2 weeks ago.

I do not have more space on the bar, I would have managed to lift 185 maybe 190 x 3.

I gotta get my hands on some nice thin powerlifting plates to keep adding weight or I will be stuck on 180kg the next sessions as well.

Pretty happy with my form, but I am open to discuss my tecnique. I know there are plenty of L1 around here.

Let me know what you can see.


You can check it out on the following link.

My stuff: https://youtu.be/oa_UtN6AaCM

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Jeffrey Howard
June 30th, 2021 at 10:56 pm
Commented on: 210616

M/25/5'8"/155lb

CrossFit AFK


225-245-265-285-325-365-405

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Aaron Brumit
June 27th, 2021 at 9:02 pm
Commented on: 210616

225lbs-265-280-290-295-300


210601: 205lbs-255-265-275-285f-280f 

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Damien Leroux
June 22nd, 2021 at 1:43 pm
Commented on: 210616

Rx : 7 rd’s 16/20pistols


https://youtu.be/Ajjxwuoe5X0

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Damien Leroux
June 22nd, 2021 at 1:42 pm
Commented on: 210616

Deadlift 5-3-3-1-1-1 reps


5@135/ 3@143,5/ 3@151/ 1@155/ 1@150/1@150


https://youtu.be/YSjiuM_GZTk

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Leonel Manzilla
June 22nd, 2021 at 3:12 am
Commented on: 210616

Slips done


I didn't realized that it was 3 two times, now I understand why I got that much energy at the last 1 and did couple more, I was really pumped I just were putting plates on beast mode. New PR 445, two singles


5, 255

3, 305

1, 355

1, 405

1, 425

1, 445

1, 445


Male 23y 175cm 83kg

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Sandeep Gadde
June 22nd, 2021 at 1:31 am
Commented on: 210616

150-160-170-185-195-201

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Nate Gordon
June 19th, 2021 at 1:15 pm
Commented on: 210616

335-355-375-395-415-425 tied pr

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Gavin Christensen
June 19th, 2021 at 4:38 am
Commented on: 210616

DL

5 @ 225#

3 @ 275, 295

1@ 315, 325, 345


Haven’t pulled in nearly 15 months. Did this at 9pm, still 101 degrees outside.



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Andres Molina
June 17th, 2021 at 6:45 pm
Commented on: 210616

5x100kg

3x115kg

3x125kg

1x135kg

1x145kg

1x155kg

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Nathan Goisnard
June 17th, 2021 at 12:37 am
Commented on: 210616

modified


5x5 @295#


good

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Jim Rix
June 16th, 2021 at 11:18 pm
Commented on: 210616

20 min of SLIPS

5-265

3-275, 285

1-295, 300, 300# (3 reps)

Have now maxed out my weights, except for the fractionals.


58/5’8”/160

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Devan Barger
June 16th, 2021 at 11:04 pm
Commented on: 210616

M/27yo/389#/6'


20 min of SLIPS


Deadlifts:

185x5-205x3-225x3-255-275-275


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Steve Day
June 16th, 2021 at 10:56 pm
Commented on: 210616

255lbs x 5

275, 305lbs x 3

355F, 335, 335lbs x 1


SLIPS

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Carol Marks
June 16th, 2021 at 10:41 pm
Commented on: 210616

F/54/GarageGym


5 at 115#

3 at 135#, 155#

1 at 165#, 185#, 205#

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Antonio Alves
June 16th, 2021 at 10:10 pm
Commented on: 210616

Modified to available equipment:

--

SLIPS for 20 minutes ✅

5 x 30 DB deadlifts | 2x33# DB | Aprox/ 3 minutes rest between sets

--

(edited)
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Charlie Pokorny
June 16th, 2021 at 9:08 pm
Commented on: 210616

x5: 400 (PR)

x3: 415 - 430

x1: 445 - 455 - 465 (PR)

For SLIPS did scales, freestanding HS-holds & planks

210601 was 390 / 405-420 / 435-450-460(f)-460

m/53/5'11"/200#

(edited)
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YooSik Kim
June 16th, 2021 at 9:05 pm
Commented on: 210616


‘MayTiger’

Complete as many reps as possible in 5minutes of:

5 strict pull-ups

5 strict ring-dips

10 pistol alt.

-5R


1min rest


Complete as many reps as possible in 5minutes of:

10 One-arm dumbbell snatches alt. 22.5kg

5 Dumbbell’s thrusters 

-4R+10reps


할거 없으면 이걸로 계속 할 생각임

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Albert Kombe
June 16th, 2021 at 9:02 pm
Commented on: 210616

225-275-315-335-365-385-405lbs

(edited)
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Avraham Kupetz
June 16th, 2021 at 7:58 pm
Commented on: 210616

3 sets of 10 deadlifts with 36 lb . DBs

+ 5 reps each leg of single leg RDL with 1 DB

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James Gentile
June 16th, 2021 at 7:01 pm
Commented on: 210616

went x5 @ 310 lbs for all six sets.


060121

295 x5

305 x3

310 x3 x4


SLIPS - check!

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Jonathan Elmore
June 16th, 2021 at 4:27 pm
Commented on: 210616

165x5 190x3 210x3 235x1 245x1 255x1 PR 265x1

previous PR 235

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Joe Conradi
June 16th, 2021 at 3:47 pm
Commented on: 210616

SLIPS - 20 min

5x10 2x70#DB DL

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Christian Simpson
June 16th, 2021 at 3:22 pm
Commented on: 210616

Today: just did my 531 deadlift workout of (5) 185#, (3) 220,250, (8) 280, (5) 295,310, (1) 325

06/01/2021: up to 345

03/01/2020: up to 315

(edited)
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Michael Arko
June 16th, 2021 at 2:28 pm
Commented on: 210616

5 @ 215-lb

3 @ 230, 245

1 @ 255, 265, 275

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Charles Meyers
June 16th, 2021 at 1:52 pm
Commented on: 210616

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

Post loads to comments.

Compare to 210601.

267.5. X5

287.5x3

305x3

327.5x1

355x1

375 f

335x1

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Nicole Deaver
June 16th, 2021 at 1:17 pm
Commented on: 210616

Deadlifts

5-95/ 3-135/ 3-155/ 1-175/ 1-185/ 1-195


Everything felt like a struggle and heavy today!

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Kevin Marshall
June 16th, 2021 at 12:13 pm
Commented on: 210616

Finally got some barbell time today!!

5-210lb, 3-225, 3-260, 1-280, 1-310,1-330

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QiHui Xing
June 16th, 2021 at 10:14 am
Commented on: 210616

174cm/76kg/29age.

✅140kg-✅150kg-✅160kg-✅170kg-✅180kg-❎185kg

https://youtu.be/-ianmORQXi4

210601:

135-145-155-165-170-175KG.https://youtu.be/zUaFQY7h02I

(edited)
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Jonathan Elmore
June 16th, 2021 at 4:30 pm

You are a Beast!

Thanks for all the videos.

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Chris Sinagoga
June 16th, 2021 at 1:26 am
Commented on: 210616

Champions Club Scaling Notes


RANT

Old video but a classic. Any time Adrian Bozman talks it's good to listen. I especially like his comment towards the end about the man-made nature of set numbers and percentages. The important part is the struggle against the load.


WORKOUT THEMES

A max effort followed by a rest/recovery. This time we're squatting with heavy weight and extra emphasis on the midline.


MAIN DECISION

Is my deadlift technique good enough to do a small number of reps each set?


TECHNIQUE SCALE

Same format, do sets of 15 or so. Or just spend a ton of time in that bottom position.


CONSISTENCY SCALE

Go heavy on the 5, or do a hard L-sit set before each deadlift set to make the deadlift feel a little heavier.


INTENSITY SCALE

Do a short sprint or something before each set to make the lift feel heavier than it is.


INJURY SCALE

Upper-body - As is, maybe back squat if you can't deadlift

Lower-body - AMRAP in 20 minutes of: 20 hip extensions, 10 knees to elbows


MY STUFF

Slow sets of 8 at 225 then a slow set of 5 at 315


GENERAL FEAR LEVEL: 4

(edited)
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