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Monday

210517

Workout of the Day

1

Rest Day

Post thoughts to comments.

Comments on 210517

17 Comments

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Sunghwan Hwang
May 21st, 2021 at 8:58 am
Commented on: Course Photos | May 10-16, 2021

LEVEL 2

CrossFit 4TP, Seoul, Korea


They are amazing coachs!!!!


Thanks!!!!!

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Genevieve Adams
May 20th, 2021 at 4:15 pm
Commented on: Course Photos | May 10-16, 2021

What an awesome L2 Course hosted in Cape Town, South Africa. Definitely inspired and sparked my coaching passion again!! Thanks to the Seminar Staff, Chad and Chris for running a smooth and efficient course.

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Kasey Seiske
May 19th, 2021 at 2:18 am
Commented on: Course Photos | May 10-16, 2021

Thank you so much to Pablo, Jess, and Greg for an amazing weekend! All of their teaching, passion, and experience portrays everything that CrossFit is all about!

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Tiffiny Atkins
May 18th, 2021 at 1:47 pm
Commented on: Course Photos | May 10-16, 2021

Definitely worth the experience. The energy that Pablo, Jess, and Greg brought was amazing.

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Judy Steyn
May 18th, 2021 at 8:50 am
Commented on: Course Photos | May 10-16, 2021

EPIC L2 course in Cape Town South Africa evolving and developing us as couches! Huge shoutout to the seminar staff Chris and Chad! THANK YOU

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YooSik Kim
May 17th, 2021 at 8:58 pm
Commented on: 210517

‘광주의 외침’

Complete as many reps as possible in

8 minutes of:


5m Handstandwalk

18step Walk lunge

27 Double under 

-7R+5m HW 7step


민주주의를 위해 피를 바친 외침은 

우리가 기억해야한다.


그리고

미얀마의 평화가 오기를 

기도합니다. 




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Andy MacDonald
May 17th, 2021 at 6:58 pm
Commented on: Course Photos | May 10-16, 2021

Thank you Nuno and Gary for putting on an amazing CrossFit L1 class.

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Michael Cavill
May 17th, 2021 at 4:24 pm
Commented on: Course Photos | May 10-16, 2021

My CrossFit L1 experience was amazing. Totally exceeded my expectations. Many thanks to Pablo, Jess and Gregory for the amazing instruction. Everyone in the course was awesome to work with.

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Charlie Forray
May 17th, 2021 at 3:05 pm
Commented on: Course Photos | May 10-16, 2021

My Crossfit L1 at Autumo Crossfit was OUTSTANDING. Nuno and Gary ran a wonderful seminar. It felt more like a masterclass in Crossfit than I ever could have expected.

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Rae Hope
May 17th, 2021 at 12:27 pm
Commented on: Course Photos | May 10-16, 2021

Thanks to Chad and Chris for a great seminar, they truly invest all their energy and care into progressing us as coaches

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Michael Andrew Davies
May 17th, 2021 at 8:40 am
Commented on: Course Photos | May 10-16, 2021

Epic Level 2 at CrossFit Blue Sky this past weekend in South Africa! Thanks to the Seminar staff for all their hard work.

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Hyeoncheol Song
May 17th, 2021 at 5:04 am
Commented on: Course Photos | May 10-16, 2021

많이 배우고 좋은 느낌 가지고 왔습니다. 감사합니다.

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Inkyung Yim
May 17th, 2021 at 4:00 am
Commented on: Course Photos | May 10-16, 2021

열정적으로 수업해주신 코치님들👍😍

많은 것을 배운 세미나였습니다^^

너무 감사합니다!!!

(edited)
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Jinhyeok Kim
May 17th, 2021 at 3:54 am
Commented on: Course Photos | May 10-16, 2021

너무 좋은 세미나였어요!!!!!!!!!!!!!


The best coach!!! and very nice box!!!!!!!!!!!!!!!!!!!!!!!!!!


Thanks Weonwoo, Jeff and Maria :)

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David Osorio
May 17th, 2021 at 1:00 am
Commented on: Inside CrossFit South Brooklyn: The Docs

It me!

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Chuck Carswell
May 17th, 2021 at 9:56 pm

Yes, you! Great to see the docs, too.

#legend

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Joel Pare
May 17th, 2021 at 12:31 am
Commented on: Course Photos | May 10-16, 2021

I learned so much this weekend. Incredible coaches and program!

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