CrossFit | 210505
Wednesday

210505

Workout of the Day

2

Rest Day

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Book Preview, Excerpt 2

Older, Fitter, Wiser

In his latest book, Dr. Robert Lustig exposes the truth, both scientifically and politically, underlying the current global pandemic of diet-related diseases.

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Comments on 210505

2 Comments

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YooSik Kim
May 5th, 2021 at 9:07 pm
Commented on: 210505

호랑이 발톱

For time

3 rounds 

10 strict pull ups

10 push-ups

10 squats


and then


3rounds

10 strict pull ups

10 strict handstand push-ups

10 alternating pistol

11:13


오늘도 무사히

Comment URL copied!
Jim Rix
May 5th, 2021 at 4:19 pm
Commented on: 210505

3 RFT

15 squat clean and jerks, 35# DBs

15 push-ups on a Bosu ball

11:30

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