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Thursday

February 11, 2021

Workout of the Day

Workout 12.3
Rx’d:
Complete as many rounds as possible in 18 minutes of:

15 box jumps
12 push presses
9 toes-to-bars

♀ 20-in. box, 75-lb. presses
♂ 24-in. box, 115-lb. presses

Post rounds completed to comments.
Compare to 120308.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled:
Complete as many rounds as possible in 18 minutes of:
15 box jumps or step-ups
12 push presses
9 hanging knee raises

♀ 20-in. box, 45-lb. presses
♂ 20-in. box, 75-lb. presses

Foundations:
Complete as many rounds as possible in 18 minutes of:
15 box step-ups or walking high knees
12 push presses
9 sit-ups or seated knee-ups

♀ 4-in. box, PVC or broomstick for presses
♂ 6-in. box, PVC or broomstick for presses

Equipment Free:
Complete as many rounds as possible in 18 minutes of:
15 broad jumps, 36-in. jump
12 push-ups
9 V-ups

What Is the CrossFit Open?

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