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Rest Day
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Rest Day Chipper
400m run
30 ball slams 30lb
30 pullups
30 front squat 45lb
30 strict press 45lb
30 sit ups with 20lb med ball on chest
30 burpees
14:37
The hardest part was the Burpees because my arms were dead! Lol.
Comments on 210105
1 Comments
Rest Day Chipper
400m run
30 ball slams 30lb
30 pullups
30 front squat 45lb
30 strict press 45lb
30 sit ups with 20lb med ball on chest
30 burpees
14:37
The hardest part was the Burpees because my arms were dead! Lol.