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Sunday

201220

Workout of the Day

4

Rest Day

Post thoughts to comments.

Comments on 201220

6 Comments

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Katherine Bhana
April 21st, 2024 at 1:17 am
Commented on: The Stick-Free Zone: Training With MS

great article

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Stella Lynch
March 4th, 2025 at 4:43 pm

I was living with MS for years before being officially diagnosed in 2021. I got annual MRIs, and I did not take any meds due to side effects. I had one flare up in 2021. My legs decided to a break and I was numb from the waist down. I decided to try MS-4 from Uine Health Centre. The numbness and Muscle spasms went away after a couple of weeks, but it took almost 3 months to walk properly without a cane. In June, it will be four years without incident, and I am extremely happy that I made the decision to not take any meds and went for the MS-4 formula even though my neurologist got upset and one told me to quit my job because I will be disabled. Well, I am not disabled, I still refuse to take those meds, and I am doing just fine. Believe in yourself and go with your instincts. Doctors don't know it all. I’m surprised a lot of people with MS haven’t heard of the MS-4 protocol, I got the treatment from uine healthcentre I am absolutely confident that this protocol offers a viable solution. I hope you find it helpful.

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Derek Jones
December 22nd, 2020 at 3:54 am
Commented on: 201220

4.2 mile trail run/hike. ~1100 elv gain

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David Smith
December 20th, 2020 at 7:59 pm
Commented on: 201220

wanted to get some strength work in.


5x5 bench press

185-185-195-205-210(3reps)

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Jim Rix
December 20th, 2020 at 6:34 pm
Commented on: 201220

For time:

21 thrusters, 85#

15 box jumps, 24”

9 burpees

15 thrusters

15 box jumps

15 burpees

9 thrusters

15 box jumps

21 burpees

12:48

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Ephraim Fields
December 20th, 2020 at 6:21 pm
Commented on: 201220

I crushed rest day. PR

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