2013 CrossFit Games champ Sam Briggs does 30 muscle-ups in 3:03.
WatchSam Briggs, 30 Muscle-ups in 3:0330 muscle-ups for time
If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
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2013 CrossFit Games champ Sam Briggs does 30 muscle-ups in 3:03.
WatchSam Briggs, 30 Muscle-ups in 3:03