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Rest Day
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“When I started (CrossFit) I was 263 pounds, and now I fluctuate between 215 and 220 pounds,” Workman says happily. “I feel like (I’m in) Army shape again.”
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Felt like running, so: Morning: 6 km Afternoon: WOD 200314 6x400m , 90'' rest 1'45'' | 1'38'' | 1'37'' | 1'35'' | 1'31' | 1'34'' 6,3 km total SLIPS for 20'
Felt like running, so:
1'45'' | 1'38'' | 1'37'' | 1'35'' | 1'31' | 1'34''
6,3 km total
SLIPS for 20'
I was 360 pounds but now I am at 200 pounds at a 14% body fat. Crossfit works and is really the best way to change your life in a positive way!!!
M/55/185/6’0”Bench press10 x 10 @ 190 lbs2 min between sets
M/55/185/6’0”
Bench press
10 x 10 @ 190 lbs
2 min between sets
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4 Comments