5R @10kg KBs
Prev:
3R @45k bb. May have gone a little too heavy

scaled to 20 DU per round
4 + 19 reps

woops, totally wrote down the wrong # of push presses and only did 7 per round

2 rounds plus 11 reps 
Rx’d

2 rounds + 8 push presses. 50#, 35# after 8. 80 singleunders 

4 + 9 rx’d

3 rounds plus 2 reps rx’d. Shoulders blasted. Totally gassed. Legs deeply sore from yesterday. 


181/41/69”

85# barbell
single unders
3 rounds + 5 reps

@home, subbed 39# dumbbells, and subbed 30 second left planks & right planks for DUs

2 rounds + 6 push presses

2 rds exactly - shoulders were still fatigued from heavy OHS yesterday

M/47/180/5’7”

scaled to 20 dumbbells 

3 rounds plus 15 reps

Complete as many rounds as possible in 7 minutes of:

20 dumbbell push presses
40 double-unders
scaled to 35-lb. DBs

4+5

181023 = 3+56, 35-lb. DBs

M/34/6'/175#

3+10 Rx

3 rds +56 using 35's
compare to
3 rds +11 using a single 50# sandbag

4 rounds +8 pp scaled

30# dumbbells 

Subbed tuck jumps: 2rds + 20 PP in 3rd

1 + 8 
32.5lb dumbells 
I decresse from my previpus score idk why

3 rounds and 5 reps of 20 95# PP and 40 DU in 7 minutes.

M/24/5'8"/160lb

"Get Fit, Save Kids"
400-meter run
60 box step-ups
60 push-ups
400-meter run
60 push-ups
60 box step-ups
400-meter run
28:31 - 30-lb. Vest

200728 - 3+17 - Rx
181013 - 4+4 - Sc (40-lb. DB's)

4 rounds flat - Rxish

only have 45lb DB’s so I did 22 each round to keep the work requirement the same

shoulder burner for sure

M/27/6’1”/200

3 round push press avec une barre a 50kg 

3rd + 7 (40#)

181024: 2rd + 12 (45#)

Newbie! 
20 x 8lb DBs
40 x SUs

5 rounds, just a few SUs short of 6 rounds... Will go heavier next time! 

25 lb db's 
As prescribed 
4 rds + 10 pp

F/50/5'6"/145
25# DBs; rusty on the DUs; hot & humid!
2 rounds + 2 DUs

2+49 25# DB o/w rxed.

3 RDS +2
Scaled:
25# DB 
80 singles

Subbed
7 min amrap
20x 50# dumbbell PP
40x jumping jacks

3 rounds +4 push press
more rewarding then expected, thanks

4+22 RX
M/35/6'/220lbs

3 rd + 2
subbed 10 wall hspu

RX'd 
50 lbs
2 rds + 10 Push press

Yes, it's low, but I'm super proud that this was the first "hard" WOD (besides lifting for load WODS, etc) that I've done totally RX in a long time. I'm getting back in the game here!

Use the knowledge to benefit the health of yourself, your families, and those close to you. The strongest, smartest, most diligent have always been more successful. It's not up to government to regulate what is good for you!  

4 rounds even. Last was 4+20. Went ahead and finished 5 rounds in 9:40 total. 

This doesn’t have to do with this particular workout but for wod’s that’s require rowing, what setting/resistance should it be on? 

3 rounds + 8 reps

3 RDS 45 reps, shoulders gassed. Did 3+55 last time.

3rds. + 4 reps

2R+8
RX

I’m of mixed minds on this. The libertarian in me wants to keep the government out of my diet as much as possible. However, it’s hard to observe the health devastation around me and not want to do something. Taxes on sugar sweetened beverages have been tried in a few places. Berkeley, CA placed a 2 cent/oz tax on sugary drinks. Seattle did the same. In both cases consumption dropped by around 20%. Of course, coffee beverages were exempt even though Starbucks drinks can be massive sugar bombs. The argument was that it would place a heavy burden on coffee shops to account for every shot of syrup. Then why not tax the syrup? For soda dispensers, they taxed the syrup so there is precedent for this. I think politicians just like their caramel frappuccinos too much.

Some cities tried to disallow sugary foods from food stamp programs, but were shut down by the USDA. That’s unfortunate. Poor people have less access to healthy options in a lot of areas. If they couldn’t spend food stamps on junk food, I’m sure healthier options would find their way into the food deserts.

A good start might be to stop subsidizing food crops that turn into junk food. Corn, wheat and soy being good examples. We already placed an import tax on cane sugar. But this was mainly just a protectionist measure for our farmers. Corn syrup was an easy replacement for cane sugar.

Changed it to 14 min amrap
20 Push press with 2 x18kg db 
80 single unders 

got 5 rounds and 12 push presses.

finished it off with some dead lifts

2r + 18 reps
2×22 kg
DU

4+8 rx (except 55# DBs)
m/40/6’2”/205

35/195/5’9/M

Rx 4+6

4 rounds
45# DBs
80 Single-unders

M 50/190/6’
3+20@40#.

Sc 45#db & DU to 80 SU
3 + 20/12

Only 65 dbs so scaled to 15 push presses got 3+4 holy arms

7 min AMRAP: 4 rds + 20

20 KB Push Press (35lbs)
40 DU’s

Amrap 7' 40 du, 20-30# db push press. 2rds + 40 du.

M/57/172#/5'11"

AMRAP 7 Mikes
10 Strict Push Press  Dumbbell 45#
60 Single Unders
20 Head Shot with Glock @ 21'
9 Rounds completed
Zero miss in Head Target

Street workout with 26kg odd object for push press - mix du/su - 3.5 rds

29/M home gym
3.5 rds 85lbs barbell press 80 reps of jump rope. Can’t quit figure out double under’s

F/53/GarageGym

3 rounds + 39 reps

25# DB
80 Single-unders

Only 1 50 lb db so I did 16 reps @ 55 lb DBs

3 rounds
Wore out quick on the PP; DUs were unbroken

Subbed 115# barbell Push Press

2 rds + 16 reps

I was supposed to scale it to 35# but I accidentally did 45# and it messed up my workout.
<2 rounds

3 rounds + 5 reps Rx
m/52/5'11"/200#

4 Rounds Completed

Scaled

25lb/80singles

30# dumbbells 

3 rounds + 8 reps

Rd 2 & 3: 15 push presses

36lbs dumbbells
3 rounds 

22 with 2x45# DBs push press
120 SU

4 rounds + 1 push press

Only had 60lbs dumbbells, so reduced reps of shoulder press to 15.
5 rounds + finished presses of 6th round (with one second left!)

Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
rx 3rds+5

scaled to:
15 dumbbell push press 35#
30 double unders
4 round +6 pp

Jackie:
15 db push press 20#
40 single unders
5 rounds + 15 pp

45lb dbs 

2 + 20 push press

scaled/subbed: 
35# DBs and 80 single unders
3 rounds + 20pp + 23 single unders 

35# DBs & 80 SU
3 Rds + 20 Push Presses

Compare to: 3 Rds + 9 PP

2+18 Scaled
30# DBs
40 Double unders

dubs felt really good today. 

3 rounds in 7 minutes of:
20 dumbbell push presses, 35#
40 single-unders

4 rounds, 7 reps

30lb dumbbells

Done after WOD 200727 result there.
Scaled
20kg kettlebell push presses
40singles+10doubles
2 rounds+6

M/45/6'2"/180#

Scaled to DxKB 44#
4 rds + 8....compare to was with 35# DB's got 4 rds + 12

RX
2rounds＋10reps

Did this one at home on my tiny balcony! Scaled it down to this:
AMRAP 7:
20 DB PP #35 lbs (1 Dumbbell, did 10 on each side before switching except for last part, i alternated)
40 Jumping jacks

I did 5 rounds and 3 PP (total of 1 more rep on right side than on left side)

4R + 5 🇰🇷 M/46세/93kg
CFHIM - MAKING PEOPLE BETTER

RX:3R+28.
https://youtu.be/ujRiQCz-ogs

Champions Club Scaling Notes

RANT
I thought about this one when I first saw it. I thought about this one while I was doing it this morning. And I'm thinking about it while I look at it now. I am kinda stumped. All I can say is I would love to see how an elite CrossFitter would perform in this workout. Are the 40 doubles a long enough rest for the 20 REPS OF 50 POUNDS push presses?? 7 minutes is an awfully short time for a workout like this, in my view.

WHAT ABOUT THE MOVEMENTS
Push press - jumping, pushing, overhead, open-chain (dumbbells), upright torso demand, external load
Double under - jumping, elasticity, extra ROM (just a little), accuracy component

WHAT ABOUT THE FORMAT
Beats the hell out of me.

TECHNIQUE SCALE
Keep the weight heavy and the reps the same, also keep the double unders, double the time frame

CONSISTENCY SCALE
Lighten up the weight to something that can be done straight through for lots of rounds, adjust to singles if needed, double the time

INTENSITY SCALE
Keep dumbbell weight same and doubles same, adjust reps to something that would not have to be broken up for 7 minutes.

MY STUFF
20# push press, mixed one-foot singles (alternating every 2-4) and doubles, an unknown number of rounds in 7 minutes

GENERAL FEAR LEVEL: 4