Within a CrossFit Kids program for youths of any age, skill work that incorporates nutrition information such as real-food identification and macronutrient classification is necessary to establish a foundation prior to any expectations of change. Best choices can only be made consistently once the various options are understood.
Read the article CrossFit Kids Research Brief: Added SugarPractice SLIPS for 40 minutes
Then,
Row 1,000 m for time
Post row time to comments.