Skip to Content
Go to previous day

June 11, 2019

Tuesday
Go to next day

Workout of the day

87

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

Then, practice SLIPS for 20 minutes.

Post time to comments.

At-Home Workout

1
Deadlift, Sit-to-Stand, Push-Up

Floor touches, sit-to-stands, and push-ups

Watch

Comments on undefined