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Friday

Workout of the day

16

Rest Day

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Monk Seashore

Monk on the Seashore, by Caspar David Friedrich

Facebook and its properties host and oversee a significant share of the marketplace of public thought. Facebook thus serves as a de facto authority over a worldwide exchange of information, as well as the security of millions of individuals and communities who entrust their ideas, work, and private data to this platform. This mandates a certain standard of good faith, transparency, and due process. A litany of publicly sourced complaints regarding Facebook’s principles and practices has called this standard into grave question. All activity on CrossFit, Inc.’s Facebook and Instagram accounts was thus suspended as of May 22, 2019.

Read MoreCrossFit, Inc. Suspends Use of Facebook and Associated Properties

CrossFit WOD 190513 challenged athletes to perform a 400-meter handstand walk in as few sets as possible (ASFAP). To calculate their final score for the workout, athletes multiplied their time in seconds by the number of sets they required to complete the distance. Congratulations to the two athletes with the lowest scores (one for men and one for women). Each has earned a $1,000 prize.

WatchHandstand Walk Challenge Winners

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