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March 15, 2019

Workout of the Day

Open Workout 19.4

For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Men: 95 lb.
Women: 65 lb.

Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

Open 19.4

Watch the workout announcements from Amsterdam, Ottawa, and São Paulo on the CrossFit Games site.

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