Monday

181231

Workout of the Day

Rest Day

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Comments on 181231

22 Comments

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Christian Heck
June 10th, 2019 at 3:49 pm
Commented on: 181231
Archive wod 181018 23:48
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Christian Heck
June 10th, 2019 at 3:49 pm
Hang squat cleans with 2*20 kg
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Christian Heck
June 10th, 2019 at 3:47 pm
Commented on: 181231
Archive wod 180917 33:17 But with Rest 90 sec.
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Christian Heck
April 27th, 2019 at 7:59 pm
Commented on: 181231
170614 71/24 105/45 130/53
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Christian Heck
March 20th, 2019 at 5:35 pm
Commented on: 181231
180524 RX 14:19
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Christian Heck
January 29th, 2019 at 9:03 am
Commented on: 181231
Archive WOD: 181218 19:07 RX
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Christian Heck
January 17th, 2019 at 10:44 am
Commented on: 181231
WOD 181228 Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. 10 rounds 5 Reps
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Christian Heck
January 15th, 2019 at 3:20 pm
Commented on: 181231
WOD 181230 Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders Men: 70 kg ***OLD: 8 rounds+ 2 reps*** new: 7 Rounds ( regular gym, no drops, missed a rep of snatch in round 6)
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Christian Heck
January 10th, 2019 at 8:57 pm
Commented on: 181231
Archive wod 180723 Run 15 k RX 83 min
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Christian Heck
January 7th, 2019 at 10:05 am
Commented on: 181231
Archive WOD: 171123 RX, started with running 6,1 km
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Manchild Manchild
January 4th, 2019 at 4:48 pm
Commented on: 181231
181221 workout, subbed 60# dumbbells for barbell 11:27
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Wesley Martin
January 1st, 2019 at 2:44 am
Commented on: 181231
Mike you talking to me?
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Mike Andridge
January 1st, 2019 at 2:58 am
Nope---but I had the same sentiment as you.....Though I sleep in until 5:30:)
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Mike Andridge
January 1st, 2019 at 2:39 am
Commented on: 181231
You're killin' me Smalls....:)
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Wesley Martin
January 1st, 2019 at 2:22 am
Commented on: 181231
What’s up with the app? Or website? I ususally have the wod by 830 pm... I go to gym at 4 am every morning
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Hopkius Anderson Soto
January 1st, 2019 at 12:58 am
Commented on: 181231
Señor Dios vuelve tus ojos a mi paí­s y a cada paí­s que hoy sufre
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Hopkius Anderson Soto
January 1st, 2019 at 12:56 am
Commented on: 181231
Alimento para el caminante de mi paí­s
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Hopkius Anderson Soto
January 1st, 2019 at 12:56 am
Commented on: 181231
Feliz año a toda la familia crossfit paz para el mundo gracias Dios por cada dí­a despertar techo para el imigrante
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Toyo Kubota
January 1st, 2019 at 12:44 am
Commented on: 181231
Happy already new year from Japan.　　 Fran 7:45
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Josh Turner
December 31st, 2018 at 10:43 pm
Commented on: 181231
I’m having trouble with the app too. I tried the same to no avail. Glad I’m not the only one! Hoping it’s fixed soon
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Travis Wester
December 31st, 2018 at 7:38 pm
Commented on: 181231
What’s up with the app? I tried deleting it and reloading it but it’s not showing any of the workouts after 181230.
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Mike Andridge
December 31st, 2018 at 6:13 pm
Commented on: 181231
made up yesterday's wod results there
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