Tuesday

220726

Workout of the Day

Mary
Complete as many rounds in 20 minutes as you can of:

5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups

Post rounds completed to comments.
Compare to 190803.


Scaling:
Intermediate athletes should focus on improving their Mary score. Beginner-level athletes should find movement modifications and rep schemes that allow for minimal breaks between movements. .

Beginner Option:
Complete as many rounds in 10 minutes as you can of:
5 push-ups
10 squats
15 ring rows

The Single-Leg Squat

4

The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.

WatchThe Single-Leg Squat