workout of the day

Monday 181001

..

Por tempo:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Homens: dumbbell de 22,5kg, caixa de 60-cm.
Mulheres: dumbbell de 15kg, caixa de 50-cm.

Poste seu tempo nos comentários, ou encontre um parceiro, complete o 2018 Team Series Event 8 e registre sua pontuação no leaderboard.


Opção Adaptada
Por tempo:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises

Homens: dumbbell de 15kg, caixa de 50-cm
Mulheres: dumbbell de 8kg, caixa de 50-cm

Se necessário, substitua os abdominais AbMat pelos knee-raises e reduza ainda mais o peso dos dumbbells. Ignorar os dumbbells e realizar os box step-overs sem carga extra também é uma opção.

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